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Sun 26th Sep 2010 at 1:00pm by Clatters

Run > Race
  • Not good
  • breezy
  • Time
    1:48:40
  • Miles
    12.89
  • Min/mi
    8:26
  • Pacing
    76.4%
  • WAVA
    54.81
  • Cals
    1726
  • BPM
    178
  • %MHR
    107.3
  • B/mi
    1502
  • Asc(m)
    681
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 12.89m - 1:48:40(8:26/m) - 178bpm avge - 189bpm max - 1726cal

Heart Rate Zone Summary

====

HR Zone: 60-143bpm (Sub 70%): 0.4%

HR Zone: 143-149bpm (71-75%): 0.2%

HR Zone: 149-155bpm (76-80%): 1.1%

HR Zone: 155-161bpm (81-85%): 1.5%

HR Zone: 161-167bpm (86-90%): 2.5%

HR Zone: 167-173bpm (91-95%): 13.9%

HR Zone: 173-179bpm (96-100%): 18.4%

HR Zone: undefined: 62%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 5%

Pace Zone: 7:20-7:39/mile: 6.9%

Pace Zone: 7:40-7:59/mile: 17%

Pace Zone: 8:00-8:19/mile: 25.2%

Pace Zone: 8:20-8:39/mile: 19%

Pace Zone: 8:40-8:59/mile: 11.7%

Pace Zone: 9:00-9:19/mile: 5.8%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 2.2%
1:48:40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 6:00 6:00 11:59 156 131-163 1870 0/0
1.00 10:25 4:25 8:50 171 160-177 1511 0/0
1.50 14:22 3:58 7:56 173 168-184 1371 0/0
2.00 18:19 3:57 7:53 172 170-175 1357 0/0
2.50 22:14 3:55 7:50 173 167-176 1356 0/0
3.00 26:07 3:53 7:46 174 167-180 1351 0/0
3.50 30:23 4:16 8:32 176 168-182 1501 0/0
4.00 34:27 4:04 8:08 176 173-180 1432 0/0
4.50 38:24 3:57 7:54 177 172-181 1397 0/0
5.00 42:27 4:04 8:07 179 176-182 1454 0/0
5.50 46:30 4:03 8:05 181 177-184 1464 0/0
6.00 50:32 4:02 8:04 181 179-185 1461 0/0
6.50 54:45 4:12 8:25 180 177-182 1515 0/0
7.00 58:45 4:01 8:01 180 179-181 1443 0/0
7.50 1:02:49 4:04 8:07 181 180-182 1470 0/0
8.00 1:06:45 3:56 7:52 178 175-181 1400 0/0
8.50 1:11:21 4:37 9:13 183 180-188 1687 0/0
9.00 1:15:30 4:08 8:17 181 176-183 1498 0/0
9.50 1:19:46 4:16 8:32 182 177-185 1554 0/0
10.00 1:24:10 4:24 8:49 184 180-187 1622 0/0
10.50 1:28:36 4:25 8:51 184 181-188 1627 0/0
11.00 1:32:42 4:07 8:14 183 179-184 1505 0/0
11.50 1:36:58 4:15 8:31 183 180-186 1557 0/0
12.00 1:41:12 4:14 8:28 183 180-186 1549 0/0
12.50 1:45:19 4:08 8:16 184 180-185 1520 0/0
12.88 1:48:30 3:11 8:23 186 184-189 1561 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 64.85
    5km 22:16 7:10 61.66
    5M 37:50 7:34 58.99
    10km 48:12 7:45 57.74
    10M 1:21:54 8:11 55.68
    Half 1:50:38 8:27 54.34
    20M 2:57:17 8:52 52.93
    Mara 3:59:31 9:09 52.30
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