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Sun 26th Sep 2010 at 10:00am by njosmith

Run > Race

windy

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Time
1:33:45
Miles
13.16
Min/mi
7:07
Pacing
87.4%
WAVA
62.16
Cals
1648
Asc(m)
907
Surface
Road

Notes & Comments

Run to the Beat Half Marathon. new PB. Felt comfortable until the last mile. Halfway at just under 47 mins so I knew a postive split would get me a time better than Tom which made me concentrate very hard in the second half of the race. Finished 311st (Gun) or 356th (Chip) out of 11049 finishers

Split Summary

====

1) - 1m - 7:21(7:21/m) - 119cal

2) - 1m - 6:41(6:41/m) - 130cal

3) - 1m - 6:47(6:47/m) - 130cal

4) - 1m - 6:50(6:50/m) - 127cal

5) - 1m - 7:48(7:48/m) - 130cal

6) - 1m - 7:07(7:07/m) - 123cal

7) - 1m - 7:06(7:06/m) - 125cal

8) - 1m - 7:26(7:26/m) - 124cal

9) - 1m - 6:59(6:59/m) - 125cal

10) - 1m - 7:23(7:23/m) - 123cal

11) - 1m - 6:56(6:56/m) - 118cal

12) - 1m - 7:02(7:02/m) - 128cal

13) - 1m - 7:18(7:18/m) - 127cal

14) - 0.16m - 1:02(6:28/m) - 19cal

7:21 6:41 6:47 6:50 7:48 7:07 7:06 7:26 6:59 7:23 6:56 7:02 7:18 1:02

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:24	3:24	6:49	0/0
1.00	7:20	3:56	7:51	0/0
1.50	10:35	3:15	6:31	0/0
2.00	14:01	3:26	6:51	0/0
2.50	17:24	3:23	6:45	0/0
3.00	20:48	3:24	6:48	0/0
3.50	24:13	3:25	6:51	0/0
4.00	27:38	3:24	6:49	0/0
4.50	31:20	3:42	7:24	0/0
5.00	35:26	4:06	8:12	0/0
5.50	38:55	3:29	6:59	0/0
6.00	42:33	3:38	7:16	0/0
6.50	46:10	3:37	7:14	0/0
7.00	49:41	3:30	7:01	0/0
7.50	53:28	3:48	7:36	0/0
8.00	57:07	3:38	7:16	0/0
8.50	1:00:35	3:29	6:57	0/0
9.00	1:04:05	3:30	7:00	0/0
9.50	1:07:44	3:38	7:16	0/0
10.00	1:11:28	3:45	7:29	0/0
10.50	1:14:54	3:26	6:52	0/0
11.00	1:18:24	3:29	6:59	0/0
11.50	1:21:50	3:26	6:52	0/0
12.00	1:25:25	3:36	7:11	0/0
12.50	1:29:06	3:41	7:22	0/0
13.00	1:32:43	3:37	7:13	0/0
13.16	1:33:47	1:04	6:50	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	61.98
5km	20:21	6:33	63.34
5M	33:40	6:44	62.69
10km	42:23	6:49	62.38
10M	1:10:07	7:01	62.43
Half	1:33:18	7:07	61.67
20M	2:25:59	7:18	62.46
Mara	3:14:16	7:25	62.59

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