Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Sep 2010 at 10:00am by Robbo7777

Run > General
  • Time
    2:01:36
  • Miles
    13.55
  • Min/mi
    8:58
  • Pacing
    70.6%
  • WAVA
    58.84
  • Cals
    1560
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1333
  • Asc(m)
    956
  • Surface
    Road

Notes & Comments

easy run. glasgow half. forgot to switch watch off at end.
====

1) - 1m - 8:28(8:28/m) - 149bpm avge - 177bpm max - 116cal

2) - 1m - 8:45(8:45/m) - 152bpm avge - 182bpm max - 116cal

3) - 1m - 8:04(8:04/m) - 156bpm avge - 165bpm max - 117cal

4) - 1m - 8:02(8:02/m) - 152bpm avge - 158bpm max - 115cal

5) - 1m - 8:36(8:36/m) - 150bpm avge - 158bpm max - 114cal

6) - 1m - 8:37(8:37/m) - 153bpm avge - 158bpm max - 115cal

7) - 1m - 8:24(8:24/m) - 152bpm avge - 157bpm max - 116cal

8) - 1m - 8:30(8:30/m) - 153bpm avge - 156bpm max - 116cal

9) - 1m - 8:46(8:46/m) - 149bpm avge - 156bpm max - 117cal

10) - 1m - 9:11(9:11/m) - 145bpm avge - 154bpm max - 115cal

11) - 1m - 9:13(9:13/m) - 145bpm avge - 150bpm max - 116cal

12) - 1m - 9:01(9:01/m) - 144bpm avge - 150bpm max - 114cal

13) - 1m - 9:04(9:04/m) - 147bpm avge - 151bpm max - 114cal

14) - 0.55m - 8:54(16:11/m) - 126bpm avge - 153bpm max - 59cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 9.5%

Pace Zone: 8:20-8:39/mile: 11.6%

Pace Zone: 8:40-8:59/mile: 11.6%

Pace Zone: 9:00-9:19/mile: 10.1%

Pace Zone: 9:20-9:39/mile: 6.9%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 1.4%
8:28 8:45 8:04 8:02 8:36 8:37 8:24 8:30 8:46 9:11 9:13 9:01 9:04 8:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:25 4:25 8:51 142 121-156 1256 0/0
1.00 8:26 4:01 8:02 156 141-176 1253 0/0
1.50 13:16 4:50 9:39 145 133-160 1400 0/0
2.00 17:12 3:56 7:52 160 152-182 1258 0/0
2.50 21:12 4:01 8:01 154 146-161 1235 0/0
3.00 25:16 4:04 8:08 158 150-164 1286 0/0
3.50 29:09 3:52 7:45 152 145-158 1177 0/0
4.00 33:19 4:10 8:20 152 149-158 1267 0/0
4.50 37:34 4:15 8:31 149 146-151 1268 0/0
5.00 41:55 4:21 8:41 152 148-158 1320 0/0
5.50 46:14 4:20 8:39 154 149-157 1333 0/0
6.00 50:32 4:17 8:35 153 147-158 1313 0/0
6.50 54:43 4:11 8:22 153 147-157 1281 0/0
7.00 58:56 4:13 8:27 151 148-156 1275 0/0
7.50 1:03:23 4:27 8:54 152 146-156 1354 0/0
8.00 1:07:26 4:02 8:04 153 148-156 1235 0/0
8.50 1:11:51 4:25 8:50 150 143-156 1326 0/0
9.00 1:16:13 4:22 8:44 148 142-156 1293 0/0
9.50 1:20:44 4:31 9:02 143 139-150 1291 0/0
10.00 1:25:23 4:39 9:18 147 142-154 1367 0/0
10.50 1:29:57 4:35 9:10 146 141-150 1337 0/0
11.00 1:34:36 4:39 9:17 144 139-148 1337 0/0
11.50 1:39:07 4:31 9:02 143 139-146 1293 0/0
12.00 1:43:37 4:30 9:00 144 140-149 1296 0/0
12.50 1:48:18 4:41 9:22 145 142-149 1358 0/0
13.00 1:52:42 4:24 8:47 149 145-151 1309 0/0
13.50 1:59:59 7:17 14:34 134 104-153 1952 0/0
13.55 2:01:36 1:37 33:55 105 100-110 3561 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.06% More
    800m 3:45 7:33 54.78% More
    1km 4:47 7:42 56.53% More
    Mile 7:50 7:50 59.76% More
    5k 25:12 8:07 61.38% More
    5 miles 41:25 8:17 61.00% More
    10k 51:48 8:20 60.95% More
    10 miles 1:25:23 8:32 60.80% More
    Half 1:53:35 8:40 60.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 61.03
    5km 25:31 8:13 60.63
    5M 42:16 8:27 59.78
    10km 53:13 8:34 59.33
    10M 1:28:07 8:49 58.91
    Half 1:57:19 8:57 58.43
    20M 3:03:44 9:11 58.43
    Mara 4:04:37 9:20 58.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,216 Fetchies!
Already a Fetchie? Sign in here