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Sun 5th Sep 2010 at 10:00am by thechunkygentleman

Run > Race
  • windy
  • warm
  • Time
    1:54:53
  • Miles
    13.20
  • Min/mi
    8:42
  • Pacing
    94.2%
  • WAVA
    51.54
  • Cals
    1760
  • BPM
    162
  • %MHR
    89.4
  • B/mi
    1408
  • Asc(m)
    810
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:42(8:42/m) - 155bpm avge - 166bpm max - 135cal

2) - 1m - 8:36(8:36/m) - 155bpm avge - 162bpm max - 136cal

3) - 1m - 8:21(8:21/m) - 156bpm avge - 161bpm max - 133cal

4) - 1m - 8:26(8:26/m) - 159bpm avge - 162bpm max - 133cal

5) - 1m - 8:37(8:37/m) - 164bpm avge - 166bpm max - 133cal

6) - 1m - 8:25(8:25/m) - 163bpm avge - 166bpm max - 132cal

7) - 1m - 8:32(8:32/m) - 164bpm avge - 173bpm max - 133cal

8) - 1m - 8:45(8:45/m) - 164bpm avge - 169bpm max - 135cal

9) - 1m - 8:36(8:36/m) - 163bpm avge - 168bpm max - 133cal

10) - 1m - 8:52(8:52/m) - 165bpm avge - 170bpm max - 133cal

11) - 1m - 8:56(8:56/m) - 165bpm avge - 166bpm max - 132cal

12) - 1m - 8:55(8:55/m) - 164bpm avge - 167bpm max - 133cal

13) - 1m - 9:21(9:21/m) - 165bpm avge - 168bpm max - 133cal

14) - 0.2m - 1:48(9:01/m) - 169bpm avge - 173bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 47-141bpm (Sub 70%): 0.5%

HR Zone: 141-148bpm (71-75%): 0.7%

HR Zone: 148-154bpm (76-80%): 7.5%

HR Zone: 154-161bpm (81-85%): 20.3%

HR Zone: 161-168bpm (86-90%): 67.4%

HR Zone: 168-174bpm (91-95%): 3.5%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 14.2%

Pace Zone: 8:20-8:39/mile: 14.6%

Pace Zone: 8:40-8:59/mile: 16.6%

Pace Zone: 9:00-9:19/mile: 13.2%

Pace Zone: 9:20-9:39/mile: 8.7%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 4%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.5%
8:42 8:36 8:21 8:26 8:37 8:25 8:32 8:45 8:36 8:52 8:56 8:55 9:21 1:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:26 4:26 8:52 155 129-166 1373 0/0
1.00 8:42 4:16 8:33 154 144-164 1316 0/0
1.50 12:55 4:13 8:25 152 150-156 1279 0/0
2.00 17:18 4:23 8:47 158 153-162 1387 0/0
2.50 21:29 4:10 8:21 155 150-158 1294 0/0
3.00 25:40 4:11 8:22 158 150-161 1322 0/0
3.50 29:51 4:11 8:22 158 156-160 1322 0/0
4.00 34:06 4:15 8:31 159 155-162 1353 0/0
4.50 38:20 4:14 8:28 163 160-166 1379 0/0
5.00 42:43 4:24 8:47 165 161-166 1450 0/0
5.50 46:55 4:12 8:23 164 162-166 1375 0/0
6.00 51:08 4:13 8:27 163 162-165 1376 0/0
6.50 55:24 4:16 8:32 164 162-165 1400 0/0
7.00 59:41 4:16 8:33 163 161-173 1393 0/0
7.50 1:04:09 4:29 8:57 166 162-169 1487 0/0
8.00 1:08:26 4:16 8:33 162 155-168 1384 0/0
8.50 1:12:45 4:19 8:39 164 158-168 1418 0/0
9.00 1:17:02 4:16 8:33 164 159-168 1402 0/0
9.50 1:21:25 4:24 8:48 164 162-167 1442 0/0
10.00 1:25:53 4:28 8:56 166 164-170 1483 0/0
10.50 1:30:18 4:24 8:49 165 163-166 1454 0/0
11.00 1:34:49 4:31 9:02 164 162-166 1482 0/0
11.50 1:39:13 4:24 8:49 163 161-165 1436 0/0
12.00 1:43:44 4:30 9:01 165 164-167 1488 0/0
12.50 1:48:25 4:41 9:22 165 161-168 1546 0/0
13.00 1:53:05 4:40 9:21 165 161-168 1542 0/0
13.20 1:54:54 1:49 9:02 169 167-173 1527 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 38.50% More
    800m 4:02 8:07 42.71% More
    1km 5:05 8:11 44.33% More
    Mile 8:17 8:17 47.02% More
    5k 26:14 8:27 50.47% More
    5 miles 42:21 8:28 50.79% More
    10k 52:43 8:29 50.99% More
    10 miles 1:25:51 8:35 51.72% More
    Half 1:54:01 8:42 51.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 59.49
    5km 23:04 7:25 57.40
    5M 39:07 7:49 54.98
    10km 49:47 8:01 53.99
    10M 1:24:25 8:27 52.60
    Half 1:53:55 8:42 51.17
    20M 3:02:12 9:07 50.69
    Mara 4:05:53 9:23 50.09

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