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Ian Williams aka Fetch
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Sat 28th Aug 2010 at 9:00am by icemaiden

Run > Race
  • Time
    28:10
  • Miles
    3.09
  • Min/mi
    9:07
  • Pacing
    91.6%
  • WAVA
    55.31
  • Cals
    368
  • BPM
    180
  • %MHR
    105.5
  • B/mi
    1645
  • Asc(m)
    202
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:52(8:52/m) - 173bpm avge - 182bpm max - 118cal

2) - 1m - 9:11(9:11/m) - 184bpm avge - 188bpm max - 118cal

3) - 1m - 9:10(9:10/m) - 187bpm avge - 189bpm max - 119cal

4) - 0.11m - 57(8:37/m) - 190bpm avge - 190bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 52-155bpm (Sub 70%): 4.3%

HR Zone: 155-162bpm (71-75%): 0.7%

HR Zone: 162-170bpm (76-80%): 0.7%

HR Zone: 170-177bpm (81-85%): 1.4%

HR Zone: 177-184bpm (86-90%): 43.6%

HR Zone: 184-192bpm (91-95%): 49.3%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 8.9%

Pace Zone: 8:40-8:59/mile: 12.7%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 12.5%

Pace Zone: 9:40-9:59/mile: 6.3%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 1.2%
8:52 9:11 9:10 57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:36 127 85-169 1093 4/0
0.25 2:05 1:00 8:00 177 170-179 1416 2/0
0.38 3:13 1:09 9:10 179 179-180 1642 2/0
0.50 4:25 1:12 9:34 180 179-181 1722 4/1
0.63 5:32 1:07 8:58 179 178-179 1605 1/0
0.75 6:41 1:09 9:13 178 178-179 1640 1/1
0.88 7:47 1:05 8:40 180 178-181 1561 2/1
1.00 8:52 1:06 8:47 182 181-182 1598 0/2
1.13 9:59 1:07 8:54 182 179-184 1621 0/3
1.25 11:09 1:10 9:19 181 177-184 1686 2/2
1.38 12:36 1:27 11:32 184 180-187 2124 4/0
1.50 13:39 1:03 8:26 183 182-186 1542 0/10
1.63 14:46 1:07 8:55 181 180-183 1614 2/3
1.75 15:51 1:05 8:42 185 183-187 1609 3/1
1.88 16:56 1:05 8:44 186 185-187 1624 0/5
2.00 18:03 1:07 8:55 187 186-187 1669 1/0
2.13 19:12 1:09 9:11 186 186-188 1709 1/0
2.25 20:20 1:08 9:00 186 185-187 1674 1/1
2.38 21:34 1:14 9:56 186 185-187 1847 1/1
2.50 22:39 1:05 8:41 186 185-188 1614 1/1
2.63 23:49 1:09 9:14 187 187-189 1726 1/1
2.75 24:58 1:09 9:13 187 187-189 1723 3/2
2.88 26:07 1:10 9:17 188 187-189 1746 0/1
3.00 27:13 1:06 8:50 188 187-189 1659 0/1
3.11 28:11 58 8:46 189 189-190 1656 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 8:51

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 53.52
    5km 28:20 9:07 55.33
    5M 47:13 9:27 54.18
    10km 59:37 9:36 53.73
    10M 1:39:21 9:56 53.01
    Half 2:12:45 10:08 51.75
    20M 3:29:04 10:27 51.58
    Mara 4:39:22 10:40 51.04
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