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Sun 8th Aug 2010 at 10:00am by Ex Chimney

Run > General

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Time
1:51:36
Miles
13.07
Min/mi
8:32
Pacing
90.8%
WAVA
54.32
Cals
1699
Asc(m)
798
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:38(8:38/m) - 128cal

2) - 1m - 8:02(8:02/m) - 131cal

3) - 1m - 8:03(8:03/m) - 131cal

4) - 1m - 8:20(8:20/m) - 131cal

5) - 1m - 8:16(8:16/m) - 131cal

6) - 1m - 8:29(8:29/m) - 130cal

7) - 1m - 8:24(8:24/m) - 129cal

8) - 1m - 8:26(8:26/m) - 130cal

9) - 1m - 8:47(8:47/m) - 130cal

10) - 1m - 9:07(9:07/m) - 130cal

11) - 1m - 9:12(9:12/m) - 130cal

12) - 1m - 9:08(9:08/m) - 129cal

13) - 1m - 8:14(8:14/m) - 131cal

14) - 0.07m - 31(7:19/m) - 8cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 7.1%

Pace Zone: 7:40-7:59/mile: 11.9%

Pace Zone: 8:00-8:19/mile: 17.1%

Pace Zone: 8:20-8:39/mile: 16.6%

Pace Zone: 8:40-8:59/mile: 12.4%

Pace Zone: 9:00-9:19/mile: 8.6%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.7%

8:38 8:02 8:03 8:20 8:16 8:29 8:24 8:26 8:47 9:07 9:12 9:08 8:14 31

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	0/0
1.00	8:37	4:02	8:03	0/0
1.50	12:37	4:00	8:00	0/0
2.00	16:38	4:02	8:03	0/0
2.50	20:41	4:03	8:06	0/0
3.00	24:41	4:00	8:01	0/0
3.50	28:50	4:09	8:18	0/0
4.00	33:01	4:11	8:22	0/0
4.50	37:08	4:07	8:14	0/0
5.00	41:17	4:09	8:18	0/0
5.50	45:27	4:10	8:19	0/0
6.00	49:46	4:19	8:38	0/0
6.50	53:47	4:01	8:02	0/0
7.00	58:10	4:23	8:46	0/0
7.50	1:02:23	4:13	8:26	0/0
8.00	1:06:36	4:13	8:25	0/0
8.50	1:10:58	4:22	8:45	0/0
9.00	1:15:23	4:25	8:50	0/0
9.50	1:19:51	4:28	8:55	0/0
10.00	1:24:31	4:40	9:19	0/0
10.50	1:29:02	4:32	9:03	0/0
11.00	1:33:42	4:40	9:20	0/0
11.50	1:38:22	4:40	9:19	0/0
12.00	1:42:50	4:28	8:56	0/0
12.50	1:46:43	3:53	7:46	0/0
13.00	1:51:04	4:21	8:42	0/0
13.07	1:51:36	32	7:11	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.79%	More
800m	3:48	7:39	47.46%	More
1km	4:51	7:48	48.68%	More
Mile	7:56	7:56	50.93%	More
5k	24:55	8:01	55.13%	More
5 miles	40:38	8:08	54.90%	More
10k	50:51	8:11	54.73%	More
10 miles	1:24:07	8:25	54.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.21
5km	24:20	7:50	56.44
5M	40:18	8:04	55.36
10km	50:44	8:10	54.86
10M	1:24:02	8:24	54.67
Half	1:51:52	8:32	53.88
20M	2:55:11	8:46	54.52
Mara	3:53:15	8:54	54.60

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