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Sun 8th Aug 2010 at 9:00am by icemaiden

Run > Race
  • Time
    59:25
  • Miles
    6.25
  • Min/mi
    9:30
  • Pacing
    92.9%
  • WAVA
    52.51
  • Cals
    739
  • BPM
    186
  • %MHR
    108.8
  • B/mi
    1768
  • Asc(m)
    310
  • Surface
    Road

Notes & Comments

Bearbrook 10K

Split Summary

====

1) - 1m - 9:14(9:14/m) - 174bpm avge - 185bpm max - 115cal

2) - 1m - 9:28(9:28/m) - 187bpm avge - 190bpm max - 118cal

3) - 1m - 9:32(9:32/m) - 190bpm avge - 192bpm max - 119cal

4) - 1m - 10:18(10:18/m) - 190bpm avge - 193bpm max - 119cal

5) - 1m - 9:19(9:19/m) - 187bpm avge - 190bpm max - 120cal

6) - 1m - 9:25(9:25/m) - 188bpm avge - 192bpm max - 119cal

7) - 0.25m - 2:09(8:34/m) - 192bpm avge - 194bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 52-155bpm (Sub 70%): 2.5%

HR Zone: 155-162bpm (71-75%): 0.1%

HR Zone: 162-170bpm (76-80%): 0.4%

HR Zone: 170-177bpm (81-85%): 1%

HR Zone: 177-184bpm (86-90%): 13.5%

HR Zone: 184-192bpm (91-95%): 72.2%

HR Zone: 192-199bpm (96-100%): 10.4%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 14%

Pace Zone: 9:00-9:19/mile: 15.8%

Pace Zone: 9:20-9:39/mile: 16.3%

Pace Zone: 9:40-9:59/mile: 11.2%

Pace Zone: 10:00-10:19/mile: 10.1%

Pace Zone: 10:20-10:39/mile: 7.2%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.4%
9:14 9:28 9:32 10:18 9:19 9:25 2:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:24 2:24 9:37 149 100-179 1432 0/0
0.50 4:38 2:14 8:56 180 178-182 1607 0/0
0.75 6:54 2:16 9:03 181 180-182 1638 0/0
1.00 9:14 2:20 9:19 183 181-185 1705 0/0
1.25 11:35 2:21 9:26 185 184-186 1745 0/0
1.50 13:54 2:19 9:17 186 185-188 1727 0/0
1.75 16:22 2:27 9:49 188 187-189 1845 0/0
2.00 18:42 2:20 9:21 189 188-189 1767 0/0
2.25 21:03 2:21 9:24 188 187-190 1766 0/0
2.50 23:30 2:27 9:49 190 188-191 1864 0/0
2.75 25:52 2:22 9:28 191 189-192 1808 0/0
3.00 28:14 2:22 9:28 191 190-192 1809 0/0
3.25 30:52 2:38 10:32 191 190-193 2011 0/0
3.50 33:19 2:27 9:47 189 189-190 1848 0/0
3.75 35:57 2:39 10:34 190 184-193 2009 0/0
4.00 38:33 2:36 10:23 190 184-193 1973 0/0
4.25 40:50 2:17 9:08 188 186-190 1718 0/0
4.50 43:10 2:20 9:21 188 187-189 1757 0/0
4.75 45:32 2:22 9:28 187 186-188 1769 0/0
5.00 47:52 2:20 9:21 187 183-189 1748 0/0
5.25 50:15 2:23 9:32 188 187-190 1792 0/0
5.50 52:34 2:19 9:15 188 185-189 1740 0/0
5.75 54:59 2:24 9:38 187 184-190 1801 0/0
6.00 57:17 2:19 9:15 190 189-191 1757 0/0
6.25 59:26 2:09 8:40 192 191-194 1665 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 53.77
    5km 28:04 9:02 54.55
    5M 46:46 9:21 53.18
    10km 59:03 9:30 52.51
    10M 1:38:24 9:50 51.86
    Half 2:11:29 10:02 51.30
    20M 3:27:04 10:21 50.68
    Mara 4:36:41 10:34 50.00
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