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Sat 7th Aug 2010 at 9:00am by Mr J

Run > parkrun
  • Time
    21:48
  • Miles
    3.07
  • Min/mi
    7:06
  • Pacing
    93.5%
  • WAVA
    59.54
  • Cals
    292
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1193
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:45(6:45/m) - 163bpm avge - 171bpm max - 86cal

2) - 1m - 7:19(7:19/m) - 171bpm avge - 176bpm max - 100cal

3) - 1m - 7:17(7:17/m) - 174bpm avge - 177bpm max - 100cal

4) - 0.07m - 27(6:32/m) - 179bpm avge - 181bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 3%

Pace Zone: 6:00-6:19/mile: 8.1%

Pace Zone: 6:20-6:39/mile: 11.5%

Pace Zone: 6:40-6:59/mile: 20%

Pace Zone: 7:00-7:19/mile: 17%

Pace Zone: 7:20-7:39/mile: 13.2%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 1.7%
6:45 7:19 7:17 27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:10 137 105-160 846 0/0
0.25 1:36 50 6:39 161 159-162 1070 0/0
0.38 2:28 52 6:53 163 162-163 1123 0/0
0.50 3:20 53 7:01 164 162-167 1150 0/0
0.63 4:11 50 6:42 166 164-167 1113 0/0
0.75 5:02 52 6:53 167 166-168 1149 0/0
0.88 5:54 52 6:52 167 166-168 1148 0/0
1.00 6:45 51 6:51 170 169-171 1164 0/0
1.13 7:38 52 6:58 170 169-171 1185 0/0
1.25 8:31 53 7:08 171 169-172 1219 0/0
1.38 9:21 50 6:39 171 169-172 1138 0/0
1.50 10:18 57 7:35 171 169-173 1295 0/0
1.63 11:13 55 7:20 172 171-173 1261 0/0
1.75 12:11 58 7:45 171 171-172 1325 0/0
1.88 13:06 55 7:24 170 169-171 1257 0/0
2.00 14:05 59 7:50 174 171-177 1363 0/0
2.13 15:01 56 7:26 175 173-176 1301 0/0
2.25 15:56 55 7:23 173 172-173 1277 0/0
2.38 16:51 55 7:19 172 171-174 1257 0/0
2.50 17:45 54 7:14 173 172-174 1252 0/0
2.63 18:41 56 7:26 174 172-175 1292 0/0
2.75 19:34 54 7:08 174 173-176 1242 0/0
2.88 20:30 56 7:24 175 174-177 1296 0/0
3.00 21:22 52 6:58 176 174-178 1227 0/0
3.06 21:48 26 7:16 179 177-180 1300 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 58.35
    5km 22:05 7:06 59.52
    5M 36:34 7:19 58.50
    10km 46:02 7:25 58.11
    10M 1:16:13 7:37 58.01
    Half 1:41:29 7:45 57.20
    20M 2:38:55 7:57 57.88
    Mara 3:31:35 8:05 57.97
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