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Sun 1st Aug 2010 at 10:00am by Sunbed Athlete

Run > Race

windy
warm

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0 👍

Time
34:28
Miles
6.21
Min/mi
5:33
WAVA
78.92
Asc(m)
42
Surface
Road

Notes & Comments

Scottish Gas 10k Road Race;
14th place.Its a start of my recovery.1st race back after my recent anterior cruciate ligament injury.New roughly I was in 34 shape.Tough wind to contend with on way out.Great race tho.Calves felt fine tho felt knee slightly on uphill section towards finish.Pleased tho.

3.04 3.18 3.27 3.30 3.36 3.27 3.24 3.28 3.28 3.40

Hyperboy
quality running m8 and a fantastic time to say you have been out injured for a while!!

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Sun 1st Aug 2010 at 10:00am by Sunbed Athlete

Run > Race

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