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Sun 25th Jul 2010 at 1:00pm by Firesac

Run > Race
  • Good
  • drizzle
  • warm
  • Time
    1:27:02
  • Miles
    13.11
  • Min/mi
    6:38
  • WAVA
    73.31
  • Cals
    1650
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cookstown Half Marathon. This was my 3rd Half this year and by far the hardest very underlating course and hard to get into a rythm, also set off too fast and suffered in the last few miles. Came in 25th so I should be happy.

Split Summary

====

1) - 1m - 6:00(6:00/m) - 121cal

2) - 1m - 6:26(6:26/m) - 126cal

3) - 1m - 6:03(6:03/m) - 124cal

4) - 1m - 6:35(6:35/m) - 126cal

5) - 1m - 6:22(6:22/m) - 125cal

6) - 1m - 6:28(6:28/m) - 126cal

7) - 1m - 6:35(6:35/m) - 127cal

8) - 1m - 6:54(6:54/m) - 127cal

9) - 1m - 6:56(6:56/m) - 126cal

10) - 1m - 7:03(7:03/m) - 128cal

11) - 1m - 6:47(6:47/m) - 126cal

12) - 1m - 7:05(7:05/m) - 127cal

13) - 1m - 6:58(6:58/m) - 127cal

14) - 0.12m - 49(6:51/m) - 14cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 4.6%

Pace Zone: 5:40-5:59/mile: 10.7%

Pace Zone: 6:00-6:19/mile: 17.8%

Pace Zone: 6:20-6:39/mile: 19.2%

Pace Zone: 6:40-6:59/mile: 13.8%

Pace Zone: 7:00-7:19/mile: 10.6%

Pace Zone: 7:20-7:39/mile: 7.9%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.4%
6:00 6:26 6:03 6:35 6:22 6:28 6:35 6:54 6:56 7:03 6:47 7:05 6:58 49
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