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Sat 24th Jul 2010 at 10:00am by M16DDH(DAVIE)

Run > Race
  • Time
    41:07
  • Miles
    6.17
  • Min/mi
    6:40
  • Pacing
    95.1%
  • WAVA
    63.74
  • Cals
    851
  • Asc(m)
    150
  • Surface
    Road

Notes & Comments

Musselburgh 10k. Good race, felt i could have ran bit faster but feel the grass slowed me don't. Next year think they should cut the grass
====

1) - 1m - 6:21(6:21/m) - 136cal

2) - 1m - 6:27(6:27/m) - 137cal

3) - 1m - 6:40(6:40/m) - 139cal

4) - 1m - 6:54(6:54/m) - 139cal

5) - 1m - 6:51(6:51/m) - 138cal

6) - 1m - 6:47(6:47/m) - 139cal

7) - 0.17m - 1:07(6:35/m) - 23cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 3.6%

Pace Zone: 6:00-6:19/mile: 13%

Pace Zone: 6:20-6:39/mile: 26.1%

Pace Zone: 6:40-6:59/mile: 30.8%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 1.3%
6:21 6:27 6:40 6:54 6:51 6:47 1:07
Elayne
Woohoo fantastic, amazing run well done, and thanks for the points, hyper let us all down, boooooooooooo
markl200
top running davie well done!!
allymac
Its nice to have a pet that follows you everywhere. My pet is called Tess I see yours is called HYPERBOY
Tizer
Lol @ allymac. Nice running davie.
Hyperboy
Nice one m8 anymore of this and you will need bigger pockets lol!!!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:29 1:29 5:55 0/0
0.50 3:05 1:36 6:23 0/0
0.75 4:44 1:39 6:37 0/0
1.00 6:20 1:36 6:26 0/0
1.25 7:56 1:36 6:22 0/0
1.50 9:34 1:38 6:31 0/0
1.75 11:09 1:35 6:21 0/0
2.00 12:47 1:38 6:33 0/0
2.25 14:27 1:39 6:38 0/0
2.50 16:07 1:40 6:42 0/0
2.75 17:44 1:37 6:29 0/0
3.00 19:27 1:43 6:50 0/0
3.25 21:07 1:40 6:40 0/0
3.50 22:50 1:43 6:52 0/0
3.75 24:36 1:46 7:05 0/0
4.00 26:21 1:45 7:00 0/0
4.25 28:05 1:44 6:57 0/0
4.50 29:49 1:44 6:55 0/0
4.75 31:31 1:41 6:46 0/0
5.00 33:12 1:41 6:46 0/0
5.25 34:53 1:41 6:43 0/0
5.50 36:37 1:44 6:57 0/0
5.75 38:18 1:41 6:45 0/0
6.00 39:59 1:40 6:41 0/0
6.17 41:07 1:08 6:37 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 63.41
    5km 19:52 6:24 64.68
    5M 32:54 6:35 64.03
    10km 41:26 6:40 63.72
    10M 1:08:36 6:52 63.78
    Half 1:31:20 6:58 62.99
    20M 2:23:01 7:09 63.74
    Mara 3:10:25 7:16 63.84
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