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Sun 4th Jul 2010 at 11:00am by Enaoslm

Run > Race
  • windy
  • warm
  • Time
    42:32
  • Miles
    6.21
  • Min/mi
    6:51
  • Pacing
    92.1%
  • WAVA
    62.64
  • Cals
    677
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1190
  • Asc(m)
    372
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:43(6:43/m) - 159bpm avge - 173bpm max - 93cal

2) - 1m - 6:25(6:25/m) - 173bpm avge - 176bpm max - 100cal

3) - 1m - 6:53(6:53/m) - 178bpm avge - 182bpm max - 113cal

4) - 1m - 7:04(7:04/m) - 177bpm avge - 180bpm max - 114cal

5) - 1m - 6:58(6:58/m) - 178bpm avge - 181bpm max - 114cal

6) - 1m - 7:23(7:23/m) - 180bpm avge - 182bpm max - 124cal

7) - 0.17m - 1:06(6:30/m) - 181bpm avge - 182bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 57-147bpm (Sub 70%): 2.4%

HR Zone: 147-153bpm (71-75%): 0.4%

HR Zone: 153-159bpm (76-80%): 1.7%

HR Zone: 159-166bpm (81-85%): 9%

HR Zone: 166-172bpm (86-90%): 9.9%

HR Zone: 172-179bpm (91-95%): 43.3%

HR Zone: 179-185bpm (96-100%): 33.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 5.3%

Pace Zone: 6:00-6:19/mile: 9.7%

Pace Zone: 6:20-6:39/mile: 17.1%

Pace Zone: 6:40-6:59/mile: 20.7%

Pace Zone: 7:00-7:19/mile: 17.1%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 1.1%
6:43 6:25 6:53 7:04 6:58 7:23 1:06

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 7:18 141 94-163 1029 5/2
0.50 3:28 1:39 6:35 163 160-165 1073 2/2
0.75 5:07 1:39 6:36 165 163-169 1089 3/1
1.00 6:42 1:35 6:21 169 167-173 1073 2/4
1.25 8:19 1:36 6:26 170 168-171 1093 0/5
1.50 10:01 1:42 6:49 173 168-175 1179 1/10
1.75 11:32 1:31 6:05 175 174-176 1064 0/2
2.00 13:08 1:35 6:21 173 171-175 1099 0/10
2.25 14:47 1:40 6:38 178 173-180 1182 6/4
2.50 16:28 1:41 6:42 178 176-180 1193 0/4
2.75 18:11 1:43 6:53 177 174-181 1218 3/4
3.00 20:00 1:49 7:18 180 175-182 1313 7/0
3.25 21:46 1:46 7:02 173 157-180 1218 2/1
3.50 23:31 1:46 7:02 178 175-179 1252 2/3
3.75 25:16 1:44 6:57 176 174-179 1225 1/4
4.00 27:04 1:49 7:14 178 176-180 1288 5/0
4.25 28:50 1:46 7:03 177 175-179 1247 5/0
4.50 30:37 1:47 7:07 178 177-179 1265 1/5
4.75 32:20 1:43 6:52 177 175-179 1216 0/5
5.00 34:03 1:43 6:53 179 177-181 1232 2/1
5.25 36:00 1:57 7:48 180 178-182 1404 10/0
5.50 37:48 1:48 7:13 180 178-181 1299 9/0
5.75 39:38 1:50 7:18 180 178-182 1315 3/1
6.00 41:26 1:48 7:12 179 178-182 1290 4/1
6.17 42:32 1:06 6:37 181 180-182 1196 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.5% 7:19
    12 1.3% 7:12
    12 1.2% 7:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 49.99% More
    800m 3:04 6:09 55.26% More
    1km 3:47 6:06 58.53% More
    Mile 6:20 6:20 60.78% More
    5k 20:41 6:39 63.13% More
    5 miles 34:01 6:48 62.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 67.51
    5km 19:51 6:23 65.78
    5M 33:31 6:42 63.53
    10km 42:34 6:51 62.59
    10M 1:11:50 7:11 61.32
    Half 1:36:41 7:23 59.83
    20M 2:33:59 7:42 59.53
    Mara 3:27:14 7:55 58.98
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