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Sun 20th Jun 2010 at 1:00pm by TwolfIrl

Run > Race

breezy
hellish

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0 👍

Time
46:22
Miles
6.21
Min/mi
7:28
Pacing
92.1%
WAVA
60.99
Cals
659
Asc(m)
42
Surface
Road

Notes & Comments

Dunmanway 10k: Very Very Hot (25c), maybe started too quickly, 1st 2 miles quickest, but also flattest. Quite a number of hills espcially towards end, But finished quite well, Only 2 passed me in race and stayed passed me. Maybe took a dozen and held them Finished 65 from 300, Very happy with that ! Again sprint finish caught Bandon man at line who i had kept in sights for 4 miles and pulled over 200m on him, Happy with that. Need to work on Speed but kept quite close to 7:15s Not bad giving injury issues lately
Split Summary

====

1) - 2m - 14:23(8:00/m) - 218cal

2) - 1m - 7:33(8:29/m) - 107cal

3) - 1m - 7:57(9:02/m) - 105cal

4) - 1m - 7:44(8:53/m) - 103cal

5) - 1.17m - 8:45(8:16/m) - 126cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:20-7:39/mile: 5.6%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 11.7%

Pace Zone: 8:20-8:39/mile: 12.6%

Pace Zone: 8:40-8:59/mile: 19.1%

Pace Zone: 9:00-9:19/mile: 14.7%

Pace Zone: 9:20-9:39/mile: 10.4%

Pace Zone: 9:40-9:59/mile: 3.8%

7:10 7:13 7:33 7:57 7:44 8:45

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:00	2:00	8:00
0.50	3:50	1:50	7:19
0.75	5:44	1:55	7:39
1.00	7:46	2:02	8:07
1.25	9:46	2:00	8:00
1.50	11:52	2:06	8:25
1.75	13:58	2:05	8:21
2.00	16:03	2:05	8:21
2.25	18:09	2:06	8:25
2.50	20:11	2:02	8:08
2.75	22:26	2:15	9:01
3.00	24:39	2:13	8:52
3.25	26:56	2:16	9:05
3.50	29:09	2:13	8:53
3.75	31:27	2:18	9:12
4.00	33:35	2:08	8:33
4.25	35:49	2:14	8:55
4.50	38:04	2:15	9:00
4.75	40:14	2:10	8:41
5.00	42:22	2:07	8:30
5.25	44:34	2:12	8:50
5.50	46:17	1:43	6:51
5.51	46:22	5	8:22

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.87%	More
800m	3:40	7:22	50.16%	More
1km	4:36	7:25	52.11%	More
Mile	7:38	7:38	53.72%	More
5k	25:28	8:12	54.75%	More
5 miles	42:13	8:27	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	70.09
5km	21:09	6:48	65.93
5M	36:16	7:15	62.49
10km	46:24	7:28	60.94
10M	1:19:33	7:57	58.70
Half	1:48:02	8:15	56.72
20M	2:54:29	8:43	55.65
Mara	3:56:57	9:03	54.64

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