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Sat 12th Jun 2010 at 9:00am by Enaoslm

Run > Race
  • Time
    18:55
  • Miles
    3.11
  • Min/mi
    6:05
  • Pacing
    91.6%
  • WAVA
    69.03
  • Cals
    310
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1067
  • Asc(m)
    189
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:05(6:05/m) - 174bpm avge - 185bpm max - 92cal

2) - 1m - 6:09(6:09/m) - 174bpm avge - 178bpm max - 97cal

3) - 1m - 6:21(6:21/m) - 180bpm avge - 185bpm max - 107cal

4) - 0.09m - 51(9:21/m) - 181bpm avge - 185bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 57-147bpm (Sub 70%): 1.8%

HR Zone: 147-153bpm (71-75%): 0.4%

HR Zone: 153-159bpm (76-80%): 0.4%

HR Zone: 166-172bpm (86-90%): 15.2%

HR Zone: 172-179bpm (91-95%): 45.4%

HR Zone: 179-185bpm (96-100%): 34.4%

HR Zone: undefined: 2.5%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 3.6%

Pace Zone: 5:00-5:19/mile: 8.9%

Pace Zone: 5:20-5:39/mile: 11.1%

Pace Zone: 5:40-5:59/mile: 17.1%

Pace Zone: 6:00-6:19/mile: 15.4%

Pace Zone: 6:20-6:39/mile: 12.5%

Pace Zone: 6:40-6:59/mile: 8.2%

Pace Zone: 7:00-7:19/mile: 6.1%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.1%
6:05 6:09 6:21 51

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:38 153 87-179 863 3/0
0.25 1:23 40 5:24 178 176-181 960 0/4
0.38 2:12 49 6:32 179 174-184 1170 3/1
0.50 2:57 46 6:05 179 175-182 1090 1/4
0.63 3:39 41 5:32 177 174-180 979 0/5
0.75 4:26 47 6:15 175 170-182 1094 2/2
0.88 5:11 45 5:58 176 168-185 1051 1/4
1.00 6:04 53 7:07 170 167-172 1211 1/2
1.13 6:52 48 6:23 170 168-173 1085 5/0
1.25 7:34 42 5:37 173 172-174 973 5/0
1.38 8:21 47 6:15 173 171-175 1081 4/0
1.50 9:05 44 5:54 174 173-175 1026 0/4
1.63 9:52 47 6:13 173 172-176 1076 1/2
1.75 10:40 48 6:24 177 175-178 1134 3/0
1.88 11:26 47 6:13 175 174-178 1087 0/7
2.00 12:13 46 6:09 175 174-176 1077 0/4
2.13 13:01 48 6:26 178 176-180 1145 4/1
2.25 13:48 47 6:18 176 175-177 1110 0/5
2.38 14:34 46 6:05 179 177-181 1089 3/0
2.50 15:26 52 6:56 182 180-182 1262 6/0
2.63 16:15 49 6:33 181 180-182 1186 3/0
2.75 17:00 45 5:57 180 179-181 1072 2/1
2.88 17:42 43 5:43 179 178-180 1024 0/4
3.00 18:33 51 6:46 183 181-185 1237 4/0
3.09 19:24 51 9:15 182 171-185 1685 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 6:21
    17 2.1% 6:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 55.97% More
    800m 2:54 5:49 58.39% More
    1km 3:35 5:46 61.86% More
    Mile 6:03 6:03 63.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 70.82
    5km 18:54 6:05 69.09
    5M 31:53 6:23 66.78
    10km 40:30 6:31 65.78
    10M 1:08:22 6:50 64.42
    Half 1:32:00 7:01 62.88
    20M 2:26:32 7:20 62.56
    Mara 3:17:13 7:32 61.98
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