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Ian Williams aka Fetch
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Wed 9th Jun 2010 at 7:00pm by Yorkshire Pie

Run > Race
  • Time
    1:26:17
  • Miles
    10.06
  • Min/mi
    8:35
  • Pacing
    1%
  • WAVA
    55.37
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 10.06m
Time taken: 01:26:17
Average/Max Speed : 7.00mph / 12.03mph
Average/Min Pace : 00:08:34 / 00:04:59
Average/Max heart rate: 170/235
Calories used: 1184

======
Splits
======
19:31:08 1.00m 00:08:01 7.47mph 9.12mph 197bpm 235bpm
19:39:10 1.00m 00:08:08 7.38mph 8.91mph 170bpm 184bpm
19:47:18 1.00m 00:08:07 7.39mph 8.47mph 165bpm 177bpm
19:55:25 1.00m 00:08:34 7.00mph 8.04mph 167bpm 176bpm
20:03:59 1.00m 00:10:14 5.86mph 8.44mph 168bpm 178bpm
20:14:14 1.00m 00:09:18 6.44mph 9.95mph 170bpm 179bpm
20:23:33 1.00m 00:08:59 6.67mph 12.03mph 165bpm 174bpm
20:32:33 1.00m 00:08:32 7.03mph 9.18mph 171bpm 176bpm
20:41:06 1.00m 00:07:30 7.99mph 9.07mph 165bpm 170bpm
20:48:36 1.00m 00:08:22 7.17mph 8.90mph 171bpm 177bpm
20:56:58 0.06m 00:00:27 8.01mph 8.27mph 177bpm 178bpm
8.01,8.08,8.07,8.34,10.14,9.18,8.59,8.32,7.30,8.22,0.27

Multigraph

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