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Sat 5th Jun 2010 at 9:00am by icemaiden

Run > Race
  • Time
    29:08
  • Miles
    3.09
  • Min/mi
    9:26
  • Pacing
    91.1%
  • WAVA
    53.47
  • Cals
    368
  • BPM
    176
  • %MHR
    103
  • B/mi
    1660
  • Asc(m)
    169
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:00(9:00/m) - 174bpm avge - 186bpm max - 119cal

2) - 1m - 9:25(9:25/m) - 179bpm avge - 187bpm max - 117cal

3) - 1m - 9:42(9:42/m) - 183bpm avge - 187bpm max - 119cal

4) - 0.11m - 1:01(9:12/m) - 179bpm avge - 187bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 49-151bpm (Sub 70%): 5.6%

HR Zone: 151-159bpm (71-75%): 3.6%

HR Zone: 159-166bpm (76-80%): 4.2%

HR Zone: 166-173bpm (81-85%): 10.2%

HR Zone: 173-180bpm (86-90%): 20%

HR Zone: 180-188bpm (91-95%): 56.3%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 11%

Pace Zone: 8:40-8:59/mile: 9.7%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 12.6%

Pace Zone: 9:40-9:59/mile: 11.5%

Pace Zone: 10:00-10:19/mile: 9.7%

Pace Zone: 10:20-10:39/mile: 6.1%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.6%
9:00 9:25 9:42 1:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:18 128 86-167 1063 4/0
0.25 2:07 1:05 8:42 174 170-179 1513 2/0
0.38 3:17 1:10 9:20 179 178-180 1671 2/0
0.50 4:32 1:14 9:56 175 164-181 1738 4/1
0.63 5:39 1:07 8:55 182 181-182 1624 1/0
0.75 6:46 1:07 8:58 184 183-185 1650 1/1
0.88 7:52 1:06 8:48 182 172-185 1601 2/1
1.00 9:01 1:08 9:07 184 182-185 1678 0/2
1.13 10:06 1:05 8:40 175 133-187 1516 0/3
1.25 11:16 1:11 9:26 171 135-186 1614 2/2
1.38 12:48 1:31 12:12 173 142-187 2110 4/0
1.50 13:52 1:04 8:32 178 162-184 1519 0/10
1.63 14:59 1:07 8:58 178 169-181 1595 2/3
1.75 16:09 1:10 9:17 172 150-184 1598 3/0
1.88 17:13 1:05 8:37 184 182-184 1587 0/5
2.00 18:25 1:12 9:36 184 184-186 1767 1/0
2.13 19:39 1:14 9:49 176 155-185 1729 1/0
2.25 20:52 1:13 9:41 183 177-185 1771 1/1
2.38 22:05 1:13 9:47 184 181-186 1800 1/1
2.50 23:16 1:11 9:29 184 179-186 1744 1/1
2.63 24:28 1:12 9:32 178 160-185 1697 1/1
2.75 25:40 1:13 9:42 183 175-186 1776 3/2
2.88 26:53 1:13 9:41 185 177-187 1792 0/1
3.00 28:08 1:15 9:57 181 176-186 1801 0/1
3.11 29:09 1:01 9:07 176 147-187 1603 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 9:05

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 51.67
    5km 29:18 9:26 53.51
    5M 48:50 9:46 52.39
    10km 1:01:40 9:55 51.94
    10M 1:42:46 10:17 51.25
    Half 2:17:19 10:29 50.03
    20M 3:36:15 10:49 49.87
    Mara 4:48:57 11:02 49.35
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