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Sun 23rd May 2010 at 9:00am by STOOSH

Run > Race
  • hellish
  • Time
    3:26:36
  • Miles
    26.42
  • Min/mi
    7:49
  • Pacing
    73.6%
  • WAVA
    58.90
  • Cals
    2971
  • Asc(m)
    802
  • Surface
    Road

Notes & Comments

what started well,ended tragic!!!
few different reasons but not gona bore anyone with that and just put my shades back on:(

Split Summary

====

1) - 1m - 7:13(7:13/m) - 113cal

2) - 1m - 7:07(7:07/m) - 114cal

3) - 1m - 6:59(6:59/m) - 113cal

4) - 1m - 7:01(7:01/m) - 113cal

5) - 1m - 7:08(7:08/m) - 114cal

6) - 1m - 7:14(7:14/m) - 114cal

7) - 1m - 7:17(7:17/m) - 114cal

8) - 1m - 7:06(7:06/m) - 113cal

9) - 1m - 7:03(7:03/m) - 113cal

10) - 1m - 7:11(7:11/m) - 114cal

11) - 1m - 7:09(7:09/m) - 113cal

12) - 1m - 7:06(7:06/m) - 113cal

13) - 1m - 7:08(7:08/m) - 114cal

14) - 1m - 7:06(7:06/m) - 113cal

15) - 1m - 7:14(7:14/m) - 114cal

16) - 1m - 7:15(7:15/m) - 114cal

17) - 1m - 7:13(7:13/m) - 114cal

18) - 1m - 9:38(9:38/m) - 113cal had a visit to the portable comfort room!
19) - 1m - 7:42(7:42/m) - 115cal

20) - 1m - 8:02(8:02/m) - 115cal

21) - 1m - 8:44(8:44/m) - 113cal

22) - 1m - 9:10(9:10/m) - 112cal

23) - 1m - 10:24(10:24/m) - 101cal being overly sociable
24) - 1m - 10:03(10:03/m) - 106cal and it continues
25) - 1m - 9:37(9:37/m) - 109cal got a wee fright and had to start running again!
26) - 1m - 8:43(8:43/m) - 110cal

27) - 0.42m - 3:03(7:17/m) - 47cal back in the game but 8miles too late!

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 4.5%

Pace Zone: 6:40-6:59/mile: 15%

Pace Zone: 7:00-7:19/mile: 24%

Pace Zone: 7:20-7:39/mile: 18.2%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.1%
7:13 7:07 6:59 7:01 7:08 7:14 7:17 7:06 7:03 7:11 7:09 7:06 7:08 7:06 7:14 7:15 7:13 9:38 7:42 8:02 8:44 9:10 10:24 10:03 9:37 8:43 3:03
Hyperboy
Impressive running up to 17 then it went oh so wrong.Mayday!! Mayday!! i am going down.Well done m8 on not giving a shit about your eventual time.Eject! Eject! Eject!
STOOSH
blogged the rest of the bla,bla bla....
Snake Doctor
maybe you should have had the titanic theme playing for you!
STOOSH
it was the top gun theme tune,i've got it on repeat!!!
Hyperboy
BBBBBBBOOOOOOOOOMMMMMMMM!!!!!!
markl200
think youve lost that loving feelin'
Snake Doctor
you obviously didn't feel the need for speed!!
STOOSH
was going to take my trainers BUT there was no room after the champagne,priorities people!!!

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:08 7:08 7:08 0/0
2.00 14:15 7:07 7:07 0/0
3.00 21:14 6:59 6:59 0/0
4.00 28:15 7:01 7:01 0/0
5.00 35:23 7:08 7:08 0/0
6.00 42:37 7:14 7:14 0/0
7.00 49:54 7:17 7:17 0/0
8.00 57:00 7:06 7:06 0/0
9.00 1:04:03 7:03 7:03 0/0
10.00 1:11:14 7:11 7:11 0/0
11.00 1:18:23 7:09 7:09 0/0
12.00 1:25:28 7:05 7:05 0/0
13.00 1:32:36 7:08 7:08 0/0
14.00 1:39:42 7:06 7:06 0/0
15.00 1:46:56 7:14 7:14 0/0
16.00 1:54:11 7:15 7:15 0/0
17.00 2:01:24 7:13 7:13 0/0
18.00 2:11:02 9:38 9:38 0/0
19.00 2:18:44 7:42 7:42 0/0
20.00 2:26:45 8:02 8:02 0/0
21.00 2:35:29 8:44 8:44 0/0
22.00 2:44:39 9:10 9:10 0/0
23.00 2:55:03 10:24 10:24 0/0
24.00 3:05:06 10:03 10:03 0/0
25.00 3:14:44 9:38 9:38 0/0
26.00 3:23:26 8:43 8:43 0/0
26.42 3:26:31 3:05 7:23 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 44.11% More
    800m 3:23 6:48 49.80% More
    1km 4:15 6:51 52.31% More
    Mile 6:54 6:54 56.10% More
    5k 21:50 7:02 58.70% More
    5 miles 35:23 7:05 59.54% More
    10k 44:09 7:06 59.80% More
    10 miles 1:11:11 7:07 60.76% More
    Half 1:33:12 7:07 61.67% More
    20 miles 2:26:45 7:20 61.15% More
    Mara 3:24:53 7:49 58.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 63.56
    5km 20:37 6:38 62.17
    5M 34:25 6:53 61.21
    10km 43:29 7:00 60.71
    10M 1:12:35 7:16 59.59
    Half 1:37:04 7:25 58.73
    20M 2:33:06 7:39 58.62
    Mara 3:24:45 7:49 58.85
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