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Sun 23rd May 2010 at 1:00pm by HBNS

Run > Race
  • v warm
  • Time
    38:15
  • Miles
    6.11
  • Min/mi
    6:16
  • Pacing
    93.5%
  • WAVA
    76.98
  • Cals
    698
  • BPM
    151
  • %MHR
    90.8
  • B/mi
    943
  • Asc(m)
    494
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:59(5:59/m) - 146bpm avge - 153bpm max - 110cal

2) - 1m - 6:14(6:14/m) - 153bpm avge - 156bpm max - 115cal

3) - 1m - 6:08(6:08/m) - 153bpm avge - 155bpm max - 116cal

4) - 1m - 6:13(6:13/m) - 153bpm avge - 155bpm max - 114cal

5) - 1m - 6:40(6:40/m) - 151bpm avge - 154bpm max - 116cal

6) - 1m - 6:21(6:21/m) - 150bpm avge - 153bpm max - 115cal

7) - 0.11m - 40(6:03/m) - 152bpm avge - 153bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 3.1%

HR Zone: 141-148bpm (71-75%): 7.4%

HR Zone: 148-156bpm (76-80%): 88.3%

HR Zone: 156-163bpm (81-85%): 1.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 6.2%

Pace Zone: 5:20-5:39/mile: 9.7%

Pace Zone: 5:40-5:59/mile: 18.3%

Pace Zone: 6:00-6:19/mile: 19.3%

Pace Zone: 6:20-6:39/mile: 15.6%

Pace Zone: 6:40-6:59/mile: 12.5%

Pace Zone: 7:00-7:19/mile: 7.8%

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 1.2%
5:59 6:14 6:08 6:13 6:40 6:21 40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:48 129 87-146 748 0/0
0.50 2:57 1:30 5:59 149 146-151 891 0/0
0.75 4:27 1:30 6:01 151 150-152 908 0/0
1.00 5:58 1:31 6:04 152 152-153 922 0/0
1.25 7:27 1:29 5:58 153 152-154 912 0/0
1.50 9:07 1:39 6:38 153 152-154 1014 0/0
1.75 10:43 1:36 6:24 155 153-156 991 0/0
2.00 12:12 1:29 5:57 153 150-154 910 0/0
2.25 13:47 1:35 6:21 152 150-154 966 0/0
2.50 15:15 1:28 5:52 153 152-154 897 0/0
2.75 16:47 1:31 6:06 153 151-154 933 0/0
3.00 18:20 1:33 6:13 155 154-155 964 0/0
3.25 19:53 1:33 6:10 154 154-155 951 0/0
3.50 21:25 1:32 6:08 154 153-155 945 0/0
3.75 22:59 1:35 6:19 152 151-153 959 0/0
4.00 24:33 1:34 6:16 151 151-152 946 0/0
4.25 26:19 1:46 7:03 152 151-153 1073 0/0
4.50 27:59 1:40 6:41 152 151-154 1017 0/0
4.75 29:32 1:32 6:09 150 148-151 923 0/0
5.00 31:13 1:41 6:46 150 148-152 1014 0/0
5.25 32:47 1:34 6:15 150 147-151 937 0/0
5.50 34:21 1:34 6:17 149 148-150 935 0/0
5.75 35:59 1:38 6:32 151 150-151 987 0/0
6.00 37:34 1:35 6:20 152 151-153 963 0/0
6.11 38:15 41 6:02 152 152-153 918 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 59.09% More
    800m 2:53 5:48 67.84% More
    1km 3:36 5:48 70.70% More
    Mile 5:56 5:56 72.88% More
    5k 18:57 6:06 77.72% More
    5 miles 31:11 6:14 76.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 74.39
    5km 18:55 6:05 77.85
    5M 31:03 6:13 77.26
    10km 38:56 6:16 76.96
    10M 1:03:53 6:23 77.54
    Half 1:24:37 6:28 76.87
    20M 2:11:27 6:34 78.41
    Mara 2:54:08 6:39 78.92

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