or for an ad-free Fetcheveryone experience!

Wed 12th May 2010 at 6:00pm by dpfleet

Run > Race
  • Time
    21:01
  • Miles
    3.11
  • Min/mi
    6:45
  • WAVA
    61.27
  • Cals
    363
  • BPM
    172
  • %MHR
    88
  • B/mi
    1160
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0m - 1(Infinity:NaN:NaN/m)

2) - 1m - 6:48(6:48/m) - 168bpm avge - 182bpm max - 115cal

3) - 1m - 6:49(6:49/m) - 176bpm avge - 179bpm max - 119cal

4) - 1m - 6:48(6:48/m) - 177bpm avge - 179bpm max - 117cal

5) - 0.11m - 42(6:17/m) - 178bpm avge - 179bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 0-137bpm (Sub 70%): 4.4%

HR Zone: 137-146bpm (71-75%): 1.3%

HR Zone: 146-156bpm (76-80%): 0.9%

HR Zone: 156-166bpm (81-85%): 0.6%

HR Zone: 166-176bpm (86-90%): 29.4%

HR Zone: 176-185bpm (91-95%): 63.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.2%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 11.7%

Pace Zone: 6:20-6:39/mile: 18.4%

Pace Zone: 6:40-6:59/mile: 19.4%

Pace Zone: 7:00-7:19/mile: 16.8%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 1.9%
1 6:48 6:49 6:48 42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45:30 45:30 6:03:58 115 57-154 41857 0/0
0.25 47:20 1:50 14:43 170 158-175 2503 0/0
0.38 48:13 53 7:06 174 172-177 1234 0/0
0.50 49:02 49 6:30 180 179-182 1171 0/0
0.63 49:54 52 6:54 173 170-180 1193 0/0
0.75 50:44 50 6:43 173 172-174 1162 0/0
0.88 51:37 53 7:02 174 173-174 1224 0/0
1.00 52:31 54 7:11 172 171-173 1236 0/0
1.13 53:24 53 7:02 175 173-175 1232 0/0
1.25 54:10 46 6:10 176 175-177 1085 0/0
1.38 55:01 51 6:49 177 176-177 1207 0/0
1.50 55:50 49 6:28 176 176-177 1139 0/0
1.63 56:41 52 6:55 176 175-177 1216 0/0
1.75 57:37 55 7:22 176 175-177 1295 0/0
1.88 58:28 51 6:49 177 176-178 1206 0/0
2.00 59:20 52 6:58 177 176-178 1234 0/0
2.13 1:00:12 52 6:56 177 177-178 1227 0/0
2.25 1:01:05 53 7:01 177 176-178 1242 0/0
2.38 1:01:53 48 6:25 176 176-177 1129 0/0
2.50 1:02:43 50 6:44 176 176-177 1184 0/0
2.63 1:03:36 52 7:00 177 176-178 1239 0/0
2.75 1:04:26 50 6:44 177 177-178 1191 0/0
2.88 1:05:18 52 6:53 177 177-178 1217 0/0
3.00 1:06:08 50 6:40 177 176-178 1179 0/0
3.11 1:06:50 42 6:17 178 176-179 1119 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 67.16
    5km 21:00 6:46 61.19
    5M 36:27 7:17 57.80
    10km 46:54 7:33 56.29
    10M 1:21:28 8:09 53.70
    Half 1:51:26 8:30 51.63
    20M 3:02:02 9:06 50.08
    Mara 4:09:00 9:30 48.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,931 Fetchies!
Already a Fetchie? Sign in here