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Wed 12th May 2010 at 6:00pm by dpfleet

Run > Race
  • Time
    21:01
  • Miles
    3.11
  • Min/mi
    6:45
  • WAVA
    61.27
  • Cals
    363
  • BPM
    172
  • %MHR
    88
  • B/mi
    1160
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0m - 1(Infinity:NaN:NaN/m)

2) - 1m - 6:48(6:48/m) - 168bpm avge - 182bpm max - 115cal

3) - 1m - 6:49(6:49/m) - 176bpm avge - 179bpm max - 119cal

4) - 1m - 6:48(6:48/m) - 177bpm avge - 179bpm max - 117cal

5) - 0.11m - 42(6:17/m) - 178bpm avge - 179bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 0-137bpm (Sub 70%): 4.4%

HR Zone: 137-146bpm (71-75%): 1.3%

HR Zone: 146-156bpm (76-80%): 0.9%

HR Zone: 156-166bpm (81-85%): 0.6%

HR Zone: 166-176bpm (86-90%): 29.4%

HR Zone: 176-185bpm (91-95%): 63.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.2%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 11.7%

Pace Zone: 6:20-6:39/mile: 18.4%

Pace Zone: 6:40-6:59/mile: 19.4%

Pace Zone: 7:00-7:19/mile: 16.8%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 1.9%
1 6:48 6:49 6:48 42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45:30 45:30 6:03:58 115 57-154 41857 0/0
0.25 47:20 1:50 14:43 170 158-175 2503 0/0
0.38 48:13 53 7:06 174 172-177 1234 0/0
0.50 49:02 49 6:30 180 179-182 1171 0/0
0.63 49:54 52 6:54 173 170-180 1193 0/0
0.75 50:44 50 6:43 173 172-174 1162 0/0
0.88 51:37 53 7:02 174 173-174 1224 0/0
1.00 52:31 54 7:11 172 171-173 1236 0/0
1.13 53:24 53 7:02 175 173-175 1232 0/0
1.25 54:10 46 6:10 176 175-177 1085 0/0
1.38 55:01 51 6:49 177 176-177 1207 0/0
1.50 55:50 49 6:28 176 176-177 1139 0/0
1.63 56:41 52 6:55 176 175-177 1216 0/0
1.75 57:37 55 7:22 176 175-177 1295 0/0
1.88 58:28 51 6:49 177 176-178 1206 0/0
2.00 59:20 52 6:58 177 176-178 1234 0/0
2.13 1:00:12 52 6:56 177 177-178 1227 0/0
2.25 1:01:05 53 7:01 177 176-178 1242 0/0
2.38 1:01:53 48 6:25 176 176-177 1129 0/0
2.50 1:02:43 50 6:44 176 176-177 1184 0/0
2.63 1:03:36 52 7:00 177 176-178 1239 0/0
2.75 1:04:26 50 6:44 177 177-178 1191 0/0
2.88 1:05:18 52 6:53 177 177-178 1217 0/0
3.00 1:06:08 50 6:40 177 176-178 1179 0/0
3.11 1:06:50 42 6:17 178 176-179 1119 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 67.16
    5km 21:00 6:46 61.19
    5M 36:27 7:17 57.80
    10km 46:54 7:33 56.29
    10M 1:21:28 8:09 53.70
    Half 1:51:26 8:30 51.63
    20M 3:02:02 9:06 50.08
    Mara 4:09:00 9:30 48.82
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