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Sun 25th Apr 2010 at 9:00am by Half Empty

Run > Race

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Time
4:18:25
Miles
26.61
Min/mi
9:43
Pacing
84.4%
WAVA
48.37
Cals
3711
Asc(m)
2639
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:56(10:56/m) - 136cal

2) - 1m - 9:35(9:35/m) - 141cal

3) - 1m - 9:08(9:08/m) - 140cal

4) - 1m - 9:10(9:10/m) - 141cal

5) - 1m - 9:11(9:11/m) - 140cal

6) - 1m - 9:31(9:31/m) - 140cal

7) - 1m - 9:23(9:23/m) - 140cal

8) - 1m - 8:48(8:48/m) - 142cal

9) - 1m - 9:03(9:03/m) - 140cal

10) - 1m - 9:10(9:10/m) - 141cal

11) - 1m - 8:51(8:51/m) - 140cal

12) - 1m - 9:16(9:16/m) - 141cal

13) - 1m - 9:12(9:12/m) - 141cal

14) - 1m - 9:07(9:07/m) - 141cal

15) - 1m - 9:22(9:22/m) - 142cal

16) - 1m - 9:44(9:44/m) - 128cal

17) - 1m - 9:13(9:13/m) - 141cal

18) - 1m - 9:04(9:04/m) - 141cal

19) - 1m - 10:00(10:00/m) - 154cal

20) - 1m - 10:05(10:05/m) - 150cal

21) - 1m - 10:38(10:38/m) - 141cal

22) - 1m - 10:22(10:22/m) - 141cal

23) - 1m - 10:35(10:35/m) - 140cal

24) - 1m - 10:26(10:26/m) - 141cal

25) - 1m - 11:28(11:28/m) - 105cal

26) - 1m - 10:39(10:39/m) - 137cal

27) - 0.61m - 6:28(10:35/m) - 86cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 12.1%

Pace Zone: 9:00-9:19/mile: 13.2%

Pace Zone: 9:20-9:39/mile: 13.2%

Pace Zone: 9:40-9:59/mile: 9.8%

Pace Zone: 10:00-10:19/mile: 8.6%

Pace Zone: 10:20-10:39/mile: 6.4%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.2%

10:56 9:35 9:08 9:10 9:11 9:31 9:23 8:48 9:03 9:10 8:51 9:16 9:12 9:07 9:22 9:44 9:13 9:04 10:00 10:05 10:38 10:22 10:35 10:26 11:28 10:39 6:28

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:56	10:56	10:56	0/0
2.00	20:30	9:35	9:35	0/0
3.00	29:38	9:08	9:08	0/0
4.00	38:48	9:10	9:10	0/0
5.00	47:59	9:11	9:11	0/0
6.00	57:30	9:31	9:31	0/0
7.00	1:06:53	9:23	9:23	0/0
8.00	1:15:41	8:48	8:48	0/0
9.00	1:24:44	9:03	9:03	0/0
10.00	1:33:54	9:10	9:10	0/0
11.00	1:42:45	8:51	8:51	0/0
12.00	1:52:01	9:16	9:16	0/0
13.00	2:01:13	9:12	9:12	0/0
14.00	2:10:20	9:07	9:07	0/0
15.00	2:19:41	9:22	9:22	0/0
16.00	2:29:26	9:44	9:44	0/0
17.00	2:38:39	9:13	9:13	0/0
18.00	2:47:42	9:04	9:04	0/0
19.00	2:57:42	10:00	10:00	0/0
20.00	3:07:48	10:05	10:05	0/0
21.00	3:18:26	10:38	10:38	0/0
22.00	3:28:48	10:22	10:22	0/0
23.00	3:39:24	10:35	10:35	0/0
24.00	3:49:50	10:26	10:26	0/0
25.00	4:01:17	11:28	11:28	0/0
26.00	4:11:57	10:40	10:40	0/0
26.61	4:18:26	6:29	10:42	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	47.44%	More
800m	4:15	8:34	40.08%	More
1km	5:25	8:43	41.32%	More
Mile	8:44	8:44	44.32%	More
5k	27:55	8:59	47.07%	More
5 miles	45:06	9:01	47.44%	More
10k	56:13	9:03	47.58%	More
10 miles	1:31:22	9:08	48.39%	More
Half	2:00:04	9:10	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	58.06
5km	23:35	7:35	55.74
5M	40:05	8:01	53.37
10km	51:04	8:13	52.38
10M	1:26:48	8:41	50.93
Half	1:57:17	8:57	49.49
20M	3:07:58	9:24	48.93
Mara	4:13:59	9:42	48.29

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