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Sun 18th Apr 2010 at 11:00am by M16DDH(DAVIE)

Run > Race

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Time
3:26:38
Miles
26.25
Min/mi
7:52
Pacing
96.5%
WAVA
58.97
Cals
3670
Asc(m)
818
Surface
Road

Notes & Comments

1st marathon and pleased with the outcome.Faster than i hoped. Started to struggle at 20 mile mark but coulld stop. Just kept saying to myself not long to go.
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1) - 1m - 7:55(7:55/m) - 137cal

2) - 1m - 8:04(8:04/m) - 139cal

3) - 1m - 8:10(8:10/m) - 139cal

4) - 1m - 8:04(8:04/m) - 139cal

5) - 1m - 7:54(7:54/m) - 139cal

6) - 1m - 7:56(7:56/m) - 140cal

7) - 1m - 7:51(7:51/m) - 140cal

8) - 1m - 7:54(7:54/m) - 141cal

9) - 1m - 7:50(7:50/m) - 139cal

10) - 1m - 7:48(7:48/m) - 141cal

11) - 1m - 7:46(7:46/m) - 140cal

12) - 1m - 7:41(7:41/m) - 141cal

13) - 1m - 7:43(7:43/m) - 140cal

14) - 1m - 7:35(7:35/m) - 140cal

15) - 1m - 7:42(7:42/m) - 141cal

16) - 1m - 7:47(7:47/m) - 140cal

17) - 1m - 7:47(7:47/m) - 140cal

18) - 1m - 7:42(7:42/m) - 140cal

19) - 1m - 7:42(7:42/m) - 141cal

20) - 1m - 7:46(7:46/m) - 140cal

21) - 1m - 8:00(8:00/m) - 139cal

22) - 1m - 7:42(7:42/m) - 140cal

23) - 1m - 8:03(8:03/m) - 140cal

24) - 1m - 7:57(7:57/m) - 141cal

25) - 1m - 8:07(8:07/m) - 139cal

26) - 1m - 8:13(8:13/m) - 139cal

27) - 0.25m - 2:00(7:59/m) - 35cal

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 8.5%

Pace Zone: 7:20-7:39/mile: 20.6%

Pace Zone: 7:40-7:59/mile: 29.7%

Pace Zone: 8:00-8:19/mile: 21.8%

Pace Zone: 8:20-8:39/mile: 9.7%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 1.9%

7:55 8:04 8:10 8:04 7:54 7:56 7:51 7:54 7:50 7:48 7:46 7:41 7:43 7:35 7:42 7:47 7:47 7:42 7:42 7:46 8:00 7:42 8:03 7:57 8:07 8:13 2:00

	allymac great running, enjoy the glory of success
	markl200 chuffed for you mate, excellent pb!
	awatson2 well done big man
	Hyperboy Quality running m8 and thats what i told you did i not if you start to struggle towards the end your training will see you through.Well done m8 and bring on the next one.
	Tizer Superbly paced run, well done

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:48	7:48	7:48	0/0
2.00	15:52	8:04	8:04	0/0
3.00	24:02	8:10	8:10	0/0
4.00	32:06	8:04	8:04	0/0
5.00	40:00	7:54	7:54	0/0
6.00	47:56	7:56	7:56	0/0
7.00	55:47	7:51	7:51	0/0
8.00	1:03:41	7:54	7:54	0/0
9.00	1:11:31	7:50	7:50	0/0
10.00	1:19:19	7:48	7:48	0/0
11.00	1:27:05	7:46	7:46	0/0
12.00	1:34:45	7:41	7:41	0/0
13.00	1:42:28	7:43	7:43	0/0
14.00	1:50:03	7:35	7:35	0/0
15.00	1:57:45	7:42	7:42	0/0
16.00	2:05:32	7:47	7:47	0/0
17.00	2:13:19	7:47	7:47	0/0
18.00	2:21:01	7:42	7:42	0/0
19.00	2:28:43	7:42	7:42	0/0
20.00	2:36:29	7:46	7:46	0/0
21.00	2:44:29	8:00	8:00	0/0
22.00	2:52:11	7:42	7:42	0/0
23.00	3:00:14	8:03	8:03	0/0
24.00	3:08:11	7:57	7:57	0/0
25.00	3:16:18	8:07	8:07	0/0
26.00	3:24:31	8:13	8:13	0/0
26.25	3:26:32	2:01	7:59	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.16%	More
800m	3:41	7:25	45.73%	More
1km	4:39	7:29	47.42%	More
Mile	7:33	7:33	50.06%	More
5k	23:46	7:39	54.08%	More
5 miles	38:23	7:41	54.89%	More
10k	47:49	7:42	55.21%	More
10 miles	1:17:08	7:43	56.72%	More
Half	1:41:25	7:44	57.17%	More
20 miles	2:36:02	7:48	58.43%	More
Mara	3:26:06	7:52	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	58.51
5km	21:31	6:56	59.72
5M	35:38	7:08	59.12
10km	44:52	7:13	58.84
10M	1:14:17	7:26	58.90
Half	1:38:54	7:33	58.17
20M	2:34:53	7:45	58.86
Mara	3:26:13	7:52	58.95

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