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Sat 10th Apr 2010 at 8:00am by Pootle

Run > Race
  • Time
    26:35
  • Miles
    3.08
  • Min/mi
    8:38
  • Pacing
    92.4%
  • WAVA
    55.08
  • Cals
    348
  • BPM
    179
  • %MHR
    88.7
  • B/mi
    1547
  • Asc(m)
    210
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:22(8:22/m) - 174bpm avge - 179bpm max - 112cal

2) - 1m - 8:49(8:49/m) - 180bpm avge - 187bpm max - 114cal

3) - 1m - 8:43(8:43/m) - 184bpm avge - 186bpm max - 113cal

4) - 0.08m - 40(8:18/m) - 186bpm avge - 186bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 51-157bpm (Sub 70%): 1.4%

HR Zone: 157-164bpm (71-75%): 0.1%

HR Zone: 164-172bpm (76-80%): 2.3%

HR Zone: 172-179bpm (81-85%): 42.5%

HR Zone: 179-187bpm (86-90%): 52.8%

HR Zone: 187-194bpm (91-95%): 1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 10.4%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 13.7%

Pace Zone: 8:40-8:59/mile: 12%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.1%
8:22 8:49 8:43 40

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:43 151 99-176 1165 0/0
0.25 2:01 1:03 8:24 174 170-177 1460 0/0
0.38 3:03 1:02 8:14 176 174-178 1450 0/0
0.50 4:08 1:05 8:39 176 175-178 1523 0/0
0.63 5:11 1:03 8:25 176 173-179 1481 0/0
0.75 6:17 1:06 8:49 178 177-179 1569 0/0
0.88 7:21 1:04 8:34 178 177-179 1523 0/0
1.00 8:22 1:01 8:11 179 178-179 1466 0/0
1.13 9:25 1:03 8:22 178 173-180 1489 0/0
1.25 10:30 1:05 8:36 178 170-182 1532 0/0
1.38 11:53 1:23 11:07 183 178-187 2033 0/0
1.50 12:55 1:02 8:15 181 177-185 1495 0/0
1.63 13:57 1:02 8:14 174 173-176 1434 0/0
1.75 15:02 1:06 8:46 178 176-181 1560 0/0
1.88 16:08 1:06 8:46 181 180-182 1588 0/0
2.00 17:12 1:03 8:27 182 182-183 1538 0/0
2.13 18:20 1:08 9:06 183 183-184 1666 0/0
2.25 19:24 1:04 8:32 183 182-184 1560 0/0
2.38 20:28 1:04 8:35 185 183-186 1587 0/0
2.50 21:37 1:09 9:10 183 181-185 1676 0/0
2.63 22:41 1:04 8:30 181 177-183 1538 0/0
2.75 23:49 1:09 9:09 183 178-185 1674 0/0
2.88 24:54 1:04 8:35 185 184-186 1587 0/0
3.00 25:55 1:02 8:13 185 184-186 1519 0/0
3.08 26:35 40 8:09 186 185-186 1516 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    179 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 55.25
    5km 26:50 8:38 55.03
    5M 45:28 9:06 52.74
    10km 57:50 9:18 51.80
    10M 1:37:58 9:48 50.30
    Half 2:12:07 10:05 48.67
    20M 3:31:05 10:33 47.93
    Mara 4:44:40 10:52 47.09
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