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Sat 3rd Apr 2010 at 1:00pm by HBNS

Run > Race
  • Time
    36:11
  • Miles
    5.81
  • Min/mi
    6:14
  • Pacing
    93.6%
  • WAVA
    77.33
  • Cals
    665
  • BPM
    148
  • %MHR
    89.1
  • B/mi
    921
  • Asc(m)
    285
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:12(6:12/m) - 148bpm avge - 151bpm max - 115cal

2) - 1m - 6:31(6:31/m) - 151bpm avge - 152bpm max - 115cal

3) - 1m - 6:21(6:21/m) - 149bpm avge - 151bpm max - 115cal

4) - 1m - 5:56(5:56/m) - 146bpm avge - 148bpm max - 114cal

5) - 1m - 6:17(6:17/m) - 146bpm avge - 148bpm max - 115cal

6) - 0.81m - 4:53(6:02/m) - 148bpm avge - 150bpm max - 91cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 0.2%

HR Zone: 141-148bpm (71-75%): 55.6%

HR Zone: 148-156bpm (76-80%): 44.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 3.2%

Pace Zone: 5:20-5:39/mile: 9.9%

Pace Zone: 5:40-5:59/mile: 20.2%

Pace Zone: 6:00-6:19/mile: 22%

Pace Zone: 6:20-6:39/mile: 19.8%

Pace Zone: 6:40-6:59/mile: 11.3%

Pace Zone: 7:00-7:19/mile: 3.8%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 1.6%
6:12 6:31 6:21 5:56 6:17 4:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 6:06 145 140-150 885 0/0
0.50 3:07 1:35 6:21 150 149-151 952 0/0
0.75 4:39 1:32 6:08 148 147-150 907 0/0
1.00 6:12 1:34 6:15 149 149-150 932 0/0
1.25 7:50 1:38 6:31 150 149-151 978 0/0
1.50 9:28 1:38 6:31 151 151-152 983 0/0
1.75 11:06 1:38 6:33 151 149-152 988 0/0
2.00 12:44 1:38 6:31 150 149-151 977 0/0
2.25 14:17 1:33 6:12 149 148-150 924 0/0
2.50 15:50 1:33 6:13 148 147-150 920 0/0
2.75 17:26 1:35 6:22 150 149-151 954 0/0
3.00 19:04 1:39 6:34 149 147-151 979 0/0
3.25 20:34 1:30 5:59 147 145-148 880 0/0
3.50 21:58 1:24 5:38 146 145-146 822 0/0
3.75 23:31 1:32 6:08 145 144-146 890 0/0
4.00 25:00 1:29 5:57 146 144-146 868 0/0
4.25 26:31 1:31 6:05 146 144-147 888 0/0
4.50 28:04 1:33 6:13 147 145-147 913 0/0
4.75 29:43 1:39 6:36 147 146-148 970 0/0
5.00 31:17 1:34 6:15 146 145-147 912 0/0
5.25 32:46 1:29 5:55 147 145-149 870 0/0
5.50 34:18 1:33 6:12 148 147-149 917 0/0
5.75 35:53 1:34 6:17 148 146-150 929 0/0
5.81 36:12 19 5:52 150 149-150 880 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 59.57% More
    800m 2:52 5:46 68.21% More
    1km 3:39 5:53 69.75% More
    Mile 5:54 5:54 73.44% More
    5k 19:05 6:08 77.19% More
    5 miles 31:11 6:14 76.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 74.60
    5km 18:51 6:04 78.12
    5M 30:57 6:11 77.51
    10km 38:48 6:15 77.22
    10M 1:03:41 6:22 77.78
    Half 1:24:21 6:26 77.11
    20M 2:11:03 6:33 78.65
    Mara 2:53:35 6:38 79.17

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