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Sat 20th Mar 2010 at 9:00am by HBNS

Run > Race
  • Time
    18:09
  • Miles
    3.08
  • Min/mi
    5:54
  • Pacing
    93.4%
  • WAVA
    80.45
  • Cals
    354
  • BPM
    153
  • %MHR
    92.2
  • B/mi
    902
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:30(5:30/m) - 150bpm avge - 157bpm max - 115cal

2) - 1m - 5:52(5:52/m) - 157bpm avge - 158bpm max - 116cal

3) - 1m - 6:19(6:19/m) - 155bpm avge - 157bpm max - 114cal

4) - 0.08m - 28(5:48/m) - 155bpm avge - 155bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 4.9%

HR Zone: 141-148bpm (71-75%): 2.8%

HR Zone: 148-156bpm (76-80%): 39%

HR Zone: 156-163bpm (81-85%): 53.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.1%

Pace Zone: 5:00-5:19/mile: 5.3%

Pace Zone: 5:20-5:39/mile: 26.3%

Pace Zone: 5:40-5:59/mile: 25.9%

Pace Zone: 6:00-6:19/mile: 20.2%

Pace Zone: 6:20-6:39/mile: 14.4%

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 1.6%
5:30 5:52 6:19 28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 5:05 115 88-144 585 0/0
0.25 1:19 41 5:28 149 146-151 816 0/0
0.38 2:00 40 5:23 153 151-155 825 0/0
0.50 2:41 41 5:29 154 154-154 845 0/0
0.63 3:23 42 5:38 155 154-155 873 0/0
0.75 4:06 43 5:44 156 155-156 894 0/0
0.88 4:48 42 5:35 156 155-156 872 0/0
1.00 5:29 41 5:31 156 156-157 860 0/0
1.13 6:11 42 5:34 156 156-157 869 0/0
1.25 6:54 43 5:42 157 157-158 896 0/0
1.38 7:37 43 5:45 158 157-158 909 0/0
1.50 8:19 42 5:39 157 157-158 886 0/0
1.63 9:03 43 5:47 157 157-157 909 0/0
1.75 9:48 45 6:04 157 157-157 952 0/0
1.88 10:35 46 6:11 157 157-158 970 0/0
2.00 11:22 47 6:16 157 156-157 984 0/0
2.13 12:09 47 6:19 157 156-157 992 0/0
2.25 12:56 47 6:15 157 156-157 981 0/0
2.38 13:43 48 6:20 156 155-156 989 0/0
2.50 14:32 49 6:29 155 154-155 1004 0/0
2.63 15:18 46 6:09 155 155-155 952 0/0
2.75 16:06 48 6:22 155 155-155 986 0/0
2.88 16:54 48 6:26 154 153-154 990 0/0
3.00 17:40 46 6:10 154 153-154 949 0/0
3.08 18:09 29 5:51 155 154-155 906 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 64.23% More
    800m 2:39 5:19 73.93% More
    1km 3:21 5:23 76.85% More
    Mile 5:28 5:28 80.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 78.50
    5km 18:19 5:54 80.38
    5M 30:03 6:01 79.86
    10km 37:41 6:04 79.51
    10M 1:01:51 6:11 79.53
    Half 1:21:56 6:15 79.22
    20M 2:07:17 6:22 79.75
    Mara 2:48:35 6:26 80.48

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