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Sun 14th Mar 2010 at 11:00am by pugheaven

Run > Long Run

  • breezy
  • Time
    2:13:30
  • Miles
    19.99
  • Min/mi
    6:41
  • Pacing
    93.2%
  • WAVA
    67.38
  • Cals
    2911
  • BPM
    160
  • %MHR
    80.6
  • B/mi
    1071
  • Asc(m)
    1535
  • Surface
    Road

Notes & Comments

Split Summary

====

Mile 1 = 6:25 - 146bpm avge - 156bpm max

Mile 2 = 6:26 (12:51) - 157bpm avge - 159bpm max

MIle 3 = 6:31 (19:21) - 158bpm avge - 159bpm max
Mile 4 = 6:26 (25:47) - 160bpm avge - 162bpm max
Mile 5 = 6:30 (32:17) - 160bpm avge - 162bpm max
Mile 6 = 6:35 (38:52) - 160bpm avge - 162bpm max
Mile 7 = 6:31 (45:23) - 163bpm avge - 167bpm max
Mile 8 = 6:29 (51:53) - 164bpm avge - 167bpm max
Mile 9 = 6:26 (58:19) - 165bpm avge - 166bpm max
Mile 10 = 6:29 (01:04:48) - 164bpm avge - 165bpm max
Mile 11 = 6:35 (01:11:23) - 165bpm avge - 167bpm max
Mile 12 = 6:29 (01:17:52) - 165bpm avge - 168bpm max
Mile 13 = 6:29 (01:24:21) - 165bpm avge - 168bpm max
Mile 14 = 6:33 (01:30:54) - 165bpm avge - 168bpm max
Mile 15 = 6:38 (01:37:32) - 163bpm avge - 168bpm max
Mile 16 = 6:53 (01:44:25) - 161bpm avge - 163bpm max

Mile 17 = 7:01 (01:51:26) - 159bpm avge - 160bpm max
Mile 18 = 7:24 (01:58:50) - 157bpm avge - 160bpm max
MIle 19 = 7:23 (02:06:12) - 156bpm avge - 158bpm max
Mile 20 = 7:17 (02:13:29) - 157bpm avge - 162bpm max

Heart Rate Zone Summary

====

HR Zone: 0-122bpm (Sub 70%): 0.3%

HR Zone: 122-131bpm (71-75%): 0.1%

HR Zone: 131-139bpm (76-80%): 0.1%

HR Zone: 139-148bpm (81-85%): 0.6%

HR Zone: 148-157bpm (86-90%): 12.3%

HR Zone: 157-165bpm (91-95%): 77.5%

HR Zone: 165-174bpm (96-100%): 9.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 9.7%

Pace Zone: 6:00-6:19/mile: 16.6%

Pace Zone: 6:20-6:39/mile: 19.5%

Pace Zone: 6:40-6:59/mile: 16.1%

Pace Zone: 7:00-7:19/mile: 11%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 1.3%
6:25 6:26 6:31 6:26 6:30 6:35 6:31 6:29 6:26 6:29 6:35 6:29 6:29 6:33 6:38 6:53 7:01 7:24 7:23 7:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:26 6:26 6:26 146 66-156 939 0/0
2.00 12:52 6:26 6:26 157 152-159 1011 0/0
3.00 19:23 6:31 6:31 158 154-159 1029 0/0
4.00 25:49 6:26 6:26 160 157-162 1029 0/0
5.00 32:19 6:30 6:30 160 157-162 1041 0/0
6.00 38:54 6:35 6:35 160 159-162 1052 0/0
7.00 45:26 6:31 6:31 163 159-167 1063 0/0
8.00 51:55 6:29 6:29 164 160-167 1064 0/0
9.00 58:21 6:26 6:26 165 163-166 1063 0/0
10.00 1:04:50 6:29 6:29 164 162-165 1063 0/0
11.00 1:11:26 6:35 6:35 165 164-167 1087 0/0
12.00 1:17:55 6:29 6:29 165 162-167 1070 0/0
13.00 1:24:24 6:29 6:29 165 161-168 1070 0/0
14.00 1:30:57 6:33 6:33 165 162-168 1081 0/0
15.00 1:37:34 6:38 6:38 163 161-168 1081 0/0
16.00 1:44:28 6:54 6:54 161 157-163 1110 0/0
17.00 1:51:29 7:01 7:01 159 157-160 1116 0/0
18.00 1:58:53 7:24 7:24 157 151-160 1162 0/0
19.00 2:06:15 7:22 7:22 156 155-158 1149 0/0
19.99 2:13:32 7:17 7:20 157 153-162 1153 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    160 avge / 168 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 74.35
    5km 17:53 5:45 72.95
    5M 29:53 5:59 71.34
    10km 37:48 6:05 70.48
    10M 1:03:11 6:19 69.00
    Half 1:24:35 6:27 67.89
    20M 2:13:34 6:41 67.38
    Mara 2:58:48 6:49 67.39

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