pugheaven

About Me
2017 is all about weight loss and 11st 2lbs by 19th December 2017! Show More...

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Recent Blogs
Legs feeling better...	Mar 2008
Well.... no running for over 10 days...	Feb 2008
Another 24 mile Bike Ride	Feb 2008
Official weigh in today...	Feb 2008
and another...	Feb 2008

My parkrun
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Recent Training
2nd Jun	General	1mi	16:24
2nd Jun	General	5mi	41:29
30th May	General	0.7mi	13:21
30th May	General	1mi	7:48
30th May	General	2mi	14:36

12 Month Benchmarks	Run
Mile	6:51
5k	23:43
5mi	41:47
10k	53:19
10mi	1:28:44

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Buddies (5)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	PB	WB
5km	4	17:19 74.44	17:14 75.04	16:49 77.23	18:04 72.27	16:49 5:25/mi	77.23
5mi	3	28:05 75.15	28:32 74.13		29:04 73.25	28:05 5:37/mi	75.15
10km	5	35:29 74.51	39:20 67.34		38:13 69.71	35:29 5:43/mi	74.51
10mi	1	58:18 75.08				58:18 5:50/mi	75.08
13.1mi	3	1:18:53 73.51	1:27:42 66.19	1:18:16 74.29		1:18:16 5:58/mi	74.29
20mi	4	2:08:53 70.75		2:03:38 73.95	2:12:24 69.23	2:03:38 6:11/mi	73.95
26.2mi	3	2:51:51 70.75			2:49:28 72.13	2:49:28 6:28/mi	72.13

2010		Result	WAVA	Distance
20 Jun	Wombourne Half Marathon	1:16:12	73.56	12.6mi
31 May	MBNA Chester Marathon PB	2:49:28	72.13	26.2mi
7 May	Christleton 5k SB	18:04	72.27	5km
25 Apr	South Cheshire 20 SB	2:12:24	69.23	20mi
11 Apr	Blackpool Marathon	2:50:02	71.89	26.2mi
7 Apr	Chester Spring 5 SB	29:04	73.25	5mi
4 Apr	Crewe 10k SB	38:13	69.71	10km
2 Apr	Salford 10k	39:21	67.71	10km
21 Mar	Ashby 20		0.00	20mi
14 Mar	Trimpell 20	2:13:29	68.67	20mi
7 Mar	Farndon 10k	38:27	69.29	10km
2009		Result	WAVA	Distance
4 Jun	Bowden 5k PB	16:49	77.23	5km
29 Mar	Wilmslow Half Marathon PB	1:18:16	74.29	13.1mi
15 Mar	Trimpell 20 PB	2:03:38	73.95	20mi
2008		Result	WAVA	Distance
9 May	Christleton 5K SB	17:14	75.04	5km
2 Apr	Chester Spring 5 SB	28:32	74.13	5mi
20 Jan	Four Villages Half Marathon SB	1:27:42	66.19	13.1mi
6 Jan	Delamere Dash Trail Race 5.6 mile SB	39:20	67.34	10km
2007		Result	WAVA	Distance
28 Jun	RBK Manchester Sizzler 5k SB	17:19	74.44	5km
27 May	Edinburgh Marathon SB	2:51:51	70.75	26.2mi
6 May	Ellesmere Classic 10-mile Road Race PB	58:18	75.08	10mi
6 Apr	Salford 10k PB	35:29	74.51	10km
4 Apr	Chester Spring 5 PB	28:05	75.15	5mi
25 Mar	Wilmslow Half Marathon SB	1:18:53	73.51	13.1mi
11 Mar	Trimpell 20 SB	2:08:53	70.75	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	65	3	3	3	2	1	0	0	0	0	0	0	77
2024	0	0	0	0	6	5	0	0	0	0	0	0	11
2023	6	2	4	21	19	68	24	9	7	11	7	1	180
2023	32	22	18	14	43	46	108	24	6	46	20	3	384
2022	12	0	0	3	4	0	0	16	14	12	3	0	62
2022	7	0	0	10	19	0	0	0	0	22	24	5	87
2021	5	0	0	0	2	7	0	9	1	1	0	0	25
2021	32	0	0	0	6	19	4	26	6	7	0	0	100
2020	18	8	20	2	0	0	3	0	1	3	0	1	56
2020	150	195	200	16	0	4	26	0	3	10	0	13	616
2019	16	5	4	3	1	1	3	5	10	19	9	11	86
2019	57	85	120	73	74	41	110	78	135	142	147	196	1260
2018	37	34	51	9	24	28	3	0	4	7	3	0	201
2018	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2018	137	131	112	60	164	133	147	112	115	106	24	45	1285
2018	27	0	0	0	0	0	0	0	0	0	0	0	27
2017	0	0	0	0	0	0	0	0	2	0	0	33	36
2017	0	0	0	52	129	99	164	133	140	116	190	150	1172
2017	0	0	0	0	0	0	0	0	11	0	0	0	11
2016	0	36	147	5	0	0	0	0	0	0	0	0	188
2015	0	0	3	0	0	0	0	0	0	0	0	0	3
2014	71	33	13	0	0	0	20	15	0	0	0	0	151
2013	0	8	0	37	19	0	0	0	0	11	10	0	85
2012	31	107	53	0	0	0	90	83	99	45	10	0	517
2011	197	130	148	77	30	13	10	138	79	20	9	0	851
2010	188	150	166	200	226	149	143	190	53	58	61	42	1626
2010	0	0	0	0	26	0	0	0	0	0	0	0	26
2009	133	186	162	128	160	160	44	41	0	26	28	30	1098
2009	0	0	0	0	10	21	60	64	0	0	0	0	155
2008	231	97	99	4	4	58	0	63	138	97	143	28	961
2008	0	116	112	23	0	0	0	0	0	0	0	0	251

Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
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Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
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Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	-	-	-	-	-	1.1mi, 20:36 Walk - General 1) 1mi - 17:50(17:50/mi) 120/155bpm [2140b/mi] 171cal 53/87rpm 3.36/7.58mph 2) 0.14mi - 2:46(19:34/mi) 117/121bpm [2290b/mi] 25cal 52/70rpm 3.07/3.78mph Add a comment 3mi, 22:18 Run - General 1) 1mi - 7:53(7:53/mi) 136/154bpm [1073b/mi] 103cal 7.6/8.43mph 2) 1mi - 7:22(7:22/mi) 142/157bpm [1047b/mi] 99cal 8.14/8.85mph 3) 1mi - 7:02(7:01/mi) 154/171bpm [1081b/mi] 107cal 8.55/9.89mph Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
-	-	0.7mi, 13:21 Walk - General 1) 0.69mi - 13:21(19:27/mi) 123/153bpm [2393b/mi] 126cal 54/62rpm 3.08/3.99mph Add a comment 1mi, 7:48 Run - General 1) 1mi - 7:48(7:48/mi) 146/155bpm [1138b/mi] 111cal 7.7/8.89mph Add a comment 2mi, 14:36 Run - General 1) 1mi - 7:34(7:34/mi) 122/136bpm [923b/mi] 86cal 7.93/8.37mph 2) 1mi - 7:02(7:03/mi) 137/148bpm [965b/mi] 89cal 8.52/9.75mph Add a comment	-	-	1mi, 16:24 Walk - General 1) 0.98mi - 16:24(16:45/mi) 131/167bpm [2194b/mi] 161cal 58/82rpm 3.58/5.7mph Add a comment 5mi, 41:29 Run - General 1) 1mi - 8:00(8:00/mi) 136/144bpm [1087b/mi] 103cal 7.5/8.08mph 2) 1mi - 8:22(8:22/mi) 150/158bpm [1254b/mi] 121cal 7.18/8.06mph 3) 1mi - 8:19(8:19/mi) 157/183bpm [1306b/mi] 125cal 7.21/7.64mph 4) 1mi - 8:26(8:26/mi) 161/171bpm [1358b/mi] 130cal 7.12/7.83mph 5) 1mi - 8:22(8:23/mi) 165/176bpm [1382b/mi] 132cal 7.16/7.56mph Add a comment	-

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