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Sat 13th Feb 2010 at 2:00pm by Robbo7777

Run > Race

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Time
1:30:19
Miles
5.72
Min/mi
15:47
Pacing
41%
WAVA
32.14
Cals
579
Asc(m)
917
Surface
Fell

Notes & Comments

Split Summary

====

1) - 1m - 18:12(18:12/m) - 96cal

2) - 1m - 14:09(14:09/m) - 104cal

3) - 1m - 15:19(15:19/m) - 103cal

4) - 1m - 11:43(11:43/m) - 110cal

5) - 1m - 21:31(21:31/m) - 92cal

6) - 0.73m - 9:25(12:54/m) - 74cal

Carnethy 5.

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.2%

18:12 14:09 15:19 11:43 21:31 9:25

_andy
See, some people do read these numbers.

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	0/0
0.50	5:55	3:33	14:12	0/0
0.75	11:05	5:10	20:39	0/0
1.00	18:13	7:08	28:33	0/0
1.25	24:33	6:20	25:19	0/0
1.50	26:46	2:13	8:52	0/0
1.75	29:43	2:57	11:47	0/0
2.00	32:21	2:38	10:32	0/0
2.25	37:13	4:53	19:30	0/0
2.50	39:40	2:26	9:45	0/0
2.75	45:11	5:31	22:03	0/0
3.00	47:41	2:30	10:01	0/0
3.25	49:42	2:01	8:04	0/0
3.50	51:37	1:55	7:42	0/0
3.75	54:15	2:38	10:32	0/0
4.00	59:24	5:09	20:35	0/0
4.25	1:05:18	5:54	23:35	0/0
4.50	1:12:10	6:53	27:31	0/0
4.75	1:17:51	5:40	22:41	0/0
5.00	1:20:54	3:03	12:14	0/0
5.25	1:25:56	5:02	20:08	0/0
5.50	1:28:33	2:37	10:29	0/0
5.72	1:31:06	2:33	11:20	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.49%	More
800m	3:50	7:43	53.58%	More
1km	5:06	8:12	52.49%	More
Mile	8:59	8:59	50.59%	More
5k	41:44	13:26	37.07%	More
5 miles	1:20:06	16:01	31.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:13	14:13	31.95
5km	47:18	15:13	32.71
5M	1:18:19	15:40	32.25
10km	1:38:36	15:52	32.02
10M	2:43:17	16:20	32.01
Half	3:37:23	16:36	31.59
20M	5:40:25	17:01	31.96
Mara	7:33:14	17:18	32.01

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