Carnethy 5 Hill Race

Listed by Justinm
Entrants (16)
Club		 PB SB Pred Time WAVA
_andy Five Hills, lots of fell runners, snow, ice, mud, scree, heather, swamp, mud. Six minutes quicker than last year (less snow), 107th place.
Kinross Road Runners 		36:51 1:05:43 1:09:59 1:05:43 39.69
bedlam_g
Bellahouston Road Runners, Cumbernauld AAC, Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 		58:59 1:01:56 1:01:56 42.12
Bouncytime
Westerlands Cross Country Club 		1:18:43 1:23:05 1:23:05 34.70
cabey73 still the best. I love this race. Though my prep wasn't all it could have been I felt good lining up at the start. Kept going as much as I could and it now galls me to think that woith a bit better planning and training (including making sure my laces were tied securely!) I might have knocked even more time off last years time. As it is, I was one minute thirty seconds faster this year though I felt that I was an awful lot slower. Physically, I need to work on my quads, my endurance and my aerobic threshold. Kit wise, I need to sort out my running gaiter and I need new trainers as I kept slipping all over the place yesterday. If I get on this next year, I should try and get a run in on the Pentlands about a week before hand as a reminder of what to expect.
Unaffiliated 		1:11:00 1:11:00 1:11:00 39.07
Chundercat
Unaffiliated 		1:08:45 1:08:45 1:08:45 37.05
Deejay
North Shields Polytechnic AC, Northumberland Fell Runners 		48:27 48:27 1:25:00 1:19:38 36.94
hot trotter
Helensburgh AAC, scottish athletics 		1:32:46 1:32:46 1:32:46 33.60
JammyLu
Harmeny AC 		1:42:59 1:42:59 1:42:59 27.94
johnnyboy
Harmeny AC 		45:34 1:35:07 1:35:07 30.66
Justinm
East Coast AC 		1:05:20 1:10:57 1:10:57 35.89
keyring
Carnegie Harriers 		42:43 42:48 1:26:04 33.03
Lexo What a tough race. But rewarding..Fell on my arse about ten times and got overtaken as per usual by about a hundred runners/maniacs on the down hill sections. Thought i was going to black out coming out of the (never ending) gully and the finish line was a welcome sight. Going to be tough getting back to the tarmac after all this Off road stuff!!!
Musselburgh & District Athletic Club 		42:47 44:43 1:13:15 36.10
Lintie
Stonehaven Running Club 		54:59 1:50:58 1:50:58 27.01
PentlandPounder
Unaffiliated 		45:11 1:29:00 1:29:15 31.08
Ribenaface (RFSQL) Great fun, loads of top folk and a wee bit of snow and scree running. I just wish I could let go a bit more on the downhill heather bashing! Happy with the time though, would have been pleased with under 1:10:00! Oh, and the school dinner afterwards was awesome. :-)
Carnethy Hill RC 		1:01:39 1:01:39 1:01:39 41.44
Robbo7777
Lothian RC 		44:55 46:55 1:30:19 33.73

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