or for an ad-free Fetcheveryone experience!

Sat 6th Feb 2010 at 9:00am by icemaiden

Run > Race
  • Time
    31:47
  • Miles
    3.42
  • Min/mi
    9:18
  • Pacing
    89.6%
  • WAVA
    54.38
  • Cals
    403
  • BPM
    183
  • %MHR
    107.1
  • B/mi
    1703
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:11(9:11/m) - 179bpm avge - 187bpm max - 117cal

2) - 1m - 9:32(9:32/m) - 186bpm avge - 190bpm max - 117cal

3) - 1m - 9:18(9:18/m) - 186bpm avge - 189bpm max - 119cal

4) - 0.42m - 3:47(9:00/m) - 189bpm avge - 190bpm max - 50cal

Heart Rate Zone Summary

====

HR Zone: 49-151bpm (Sub 70%): 2.9%

HR Zone: 151-159bpm (71-75%): 0.2%

HR Zone: 159-166bpm (76-80%): 0.2%

HR Zone: 166-173bpm (81-85%): 1.1%

HR Zone: 173-180bpm (86-90%): 4%

HR Zone: 180-188bpm (91-95%): 69.9%

HR Zone: 188-195bpm (96-100%): 21.8%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 11.9%

Pace Zone: 8:40-8:59/mile: 12.6%

Pace Zone: 9:00-9:19/mile: 9.7%

Pace Zone: 9:20-9:39/mile: 11.2%

Pace Zone: 9:40-9:59/mile: 8.8%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 4.8%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.3%
9:11 9:32 9:18 3:47

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:02 1:02 8:15 135 84-177 1114
0.25 2:05 1:03 8:28 181 177-182 1531
0.38 3:15 1:10 9:21 182 181-183 1701
0.50 4:29 1:14 9:50 184 183-186 1810
0.63 5:40 1:10 9:24 184 183-185 1730
0.75 6:52 1:13 9:42 185 185-186 1795
0.88 8:03 1:10 9:21 186 185-187 1740
1.00 9:09 1:07 8:55 187 186-187 1667
1.13 10:14 1:05 8:40 187 185-189 1619
1.25 11:24 1:10 9:18 187 183-190 1740
1.38 13:06 1:41 13:31 187 183-189 2528
1.50 14:16 1:11 9:27 186 185-186 1757
1.63 15:22 1:06 8:44 185 184-186 1617
1.75 16:27 1:05 8:43 180 177-184 1570
1.88 17:36 1:08 9:08 185 183-187 1690
2.00 18:42 1:06 8:45 188 187-189 1644
2.13 19:50 1:08 9:06 188 187-189 1711
2.25 20:58 1:08 9:02 186 185-187 1681
2.38 22:08 1:10 9:24 186 185-186 1748
2.50 23:19 1:11 9:26 185 184-186 1745
2.63 24:31 1:12 9:38 186 185-187 1793
2.75 25:39 1:08 9:01 185 185-186 1669
2.88 26:50 1:11 9:28 185 184-186 1751
3.00 28:00 1:10 9:22 186 184-187 1741
3.13 29:08 1:08 9:06 188 186-189 1712
3.25 30:14 1:06 8:50 189 188-189 1670
3.38 31:22 1:07 8:59 189 188-190 1697
3.42 31:48 26 9:01 189 189-190 1703

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 52.79
    5km 28:40 9:14 54.69
    5M 47:47 9:33 53.54
    10km 1:00:20 9:43 53.09
    10M 1:40:33 10:03 52.38
    Half 2:14:21 10:15 51.14
    20M 3:31:34 10:35 50.97
    Mara 4:42:42 10:47 50.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here