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Sat 6th Feb 2010 at 9:00am by Pootle

Run > Race
  • Time
    29:38
  • Miles
    3.43
  • Min/mi
    8:38
  • Pacing
    91.1%
  • WAVA
    55.09
  • Cals
    386
  • BPM
    184
  • %MHR
    90.9
  • B/mi
    1586
  • Asc(m)
    216
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:17(8:17/m) - 181bpm avge - 189bpm max - 111cal

2) - 1m - 9:11(9:11/m) - 182bpm avge - 189bpm max - 114cal

3) - 1m - 8:37(8:37/m) - 185bpm avge - 188bpm max - 112cal

4) - 0.43m - 3:33(8:16/m) - 189bpm avge - 193bpm max - 49cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 9.6%

Pace Zone: 8:00-8:19/mile: 11.6%

Pace Zone: 8:20-8:39/mile: 13.3%

Pace Zone: 8:40-8:59/mile: 13.1%

Pace Zone: 9:00-9:19/mile: 11.3%

Pace Zone: 9:20-9:39/mile: 7.2%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.4%
8:17 9:11 8:37 3:33

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:04 149 103-178 1054 0/0
0.25 1:48 55 7:17 183 178-187 1333 0/0
0.38 2:48 1:00 7:59 186 186-187 1486 0/0
0.50 3:55 1:07 8:58 188 186-189 1685 0/0
0.63 4:58 1:03 8:26 187 184-187 1577 0/0
0.75 6:03 1:04 8:36 185 184-186 1591 0/0
0.88 7:09 1:07 8:53 184 183-185 1633 0/0
1.00 8:16 1:07 8:53 184 183-185 1636 0/0
1.13 9:19 1:03 8:22 184 183-185 1539 0/0
1.25 10:28 1:09 9:15 183 182-185 1694 0/0
1.38 11:52 1:24 11:15 186 181-189 2092 0/0
1.50 13:03 1:11 9:29 186 184-188 1763 0/0
1.63 14:09 1:06 8:49 180 175-184 1586 0/0
1.75 15:14 1:04 8:35 176 174-178 1512 0/0
1.88 16:21 1:07 8:59 179 176-181 1607 0/0
2.00 17:27 1:06 8:49 182 181-183 1603 0/0
2.13 18:35 1:08 9:03 182 181-183 1647 0/0
2.25 19:39 1:04 8:29 183 182-184 1553 0/0
2.38 20:43 1:04 8:33 186 184-187 1589 0/0
2.50 21:48 1:05 8:39 186 185-187 1610 0/0
2.63 22:53 1:05 8:40 186 185-187 1611 0/0
2.75 23:56 1:04 8:29 186 186-187 1577 0/0
2.88 25:01 1:05 8:37 186 183-187 1604 0/0
3.00 26:04 1:03 8:23 187 185-188 1567 0/0
3.13 27:03 59 7:55 192 187-193 1521 0/0
3.25 28:08 1:05 8:37 189 187-191 1630 0/0
3.38 29:09 1:01 8:11 187 187-188 1531 0/0
3.43 29:39 30 9:06 187 187-188 1703 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 55.86
    5km 26:33 8:33 55.62
    5M 44:59 9:00 53.30
    10km 57:13 9:12 52.36
    10M 1:36:56 9:42 50.83
    Half 2:10:43 9:59 49.19
    20M 3:28:51 10:27 48.44
    Mara 4:41:40 10:45 47.60
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