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Sat 23rd Jan 2010 at 9:00am by PenW

Run > Race
  • cold
  • Time
    28:20
  • Miles
    3.07
  • Min/mi
    9:14
  • Pacing
    92.7%
  • WAVA
    52.01
  • Cals
    372
  • BPM
    179
  • %MHR
    104.6
  • B/mi
    1650
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

Parkrun - first time in Newcastle. Getting used to route. Still felt the aftereffects of last night's training session.

Split Summary

====

1) - 1m - 9:14(9:14/m) - 175bpm avge - 181bpm max - 121cal

2) - 1m - 8:56(8:56/m) - 181bpm avge - 183bpm max - 121cal

3) - 1m - 9:38(9:38/m) - 182bpm avge - 186bpm max - 122cal

4) - 0.07m - 32(7:39/m) - 186bpm avge - 187bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 15.9%

Pace Zone: 9:00-9:19/mile: 16.3%

Pace Zone: 9:20-9:39/mile: 17.3%

Pace Zone: 9:40-9:59/mile: 12.8%

Pace Zone: 10:00-10:19/mile: 9%

Pace Zone: 10:20-10:39/mile: 4.8%

Pace Zone: 11:00-11:19/mile: 1.4%
9:14 8:56 9:38 32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:48 150 117-170 1169 0/0
0.25 2:05 1:07 8:52 175 172-176 1552 0/0
0.38 3:15 1:10 9:20 176 174-177 1643 0/0
0.50 4:26 1:11 9:31 176 175-177 1676 0/0
0.63 5:39 1:12 9:38 179 177-180 1725 0/0
0.75 6:54 1:16 10:05 180 179-180 1814 0/0
0.88 8:05 1:11 9:25 179 177-180 1685 0/0
1.00 9:13 1:08 9:06 180 179-181 1639 0/0
1.13 10:18 1:05 8:38 181 180-182 1564 0/0
1.25 11:23 1:05 8:36 181 180-182 1558 0/0
1.38 12:29 1:07 8:54 180 178-181 1602 0/0
1.50 13:35 1:05 8:44 180 178-181 1572 0/0
1.63 14:45 1:10 9:18 182 180-183 1694 0/0
1.75 15:52 1:07 8:58 182 181-183 1633 0/0
1.88 17:02 1:10 9:18 181 180-182 1683 0/0
2.00 18:10 1:08 9:04 181 180-182 1642 0/0
2.13 19:28 1:18 10:25 180 179-181 1875 0/0
2.25 20:44 1:16 10:11 181 181-182 1844 0/0
2.38 22:01 1:17 10:17 180 178-182 1851 0/0
2.50 23:16 1:15 9:57 178 177-181 1772 0/0
2.63 24:27 1:11 9:31 184 181-185 1750 0/0
2.75 25:39 1:11 9:32 182 181-184 1734 0/0
2.88 26:44 1:05 8:40 184 181-186 1595 0/0
3.00 27:48 1:04 8:30 185 184-186 1572 0/0
3.07 28:20 32 8:14 186 185-187 1530 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 53.51
    5km 28:43 9:15 51.98
    5M 49:08 9:50 49.46
    10km 1:02:48 10:06 48.40
    10M 1:47:28 10:45 46.47
    Half 2:25:45 11:08 44.70
    20M 3:55:00 11:45 43.52
    Mara 5:18:45 12:10 42.45
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