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Sun 29th Nov 2009 at 9:00am by CT

Run > Race

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Time
3:32:02
Miles
26.49
Min/mi
8:00
Pacing
94%
WAVA
68.11
Cals
3176
Asc(m)
82
Surface
Road

Notes & Comments

Florence Marathon

Split Summary

====

1) - 0.63m - 5:38(8:56/m) - 70cal

2) - 0.62m - 4:46(7:42/m) - 74cal

3) - 0.64m - 4:56(7:43/m) - 77cal

4) - 0.63m - 4:47(7:35/m) - 75cal

5) - 0.62m - 4:56(7:57/m) - 75cal

6) - 1.88m - 14:52(7:54/m) - 229cal

7) - 0.63m - 4:58(7:54/m) - 75cal

8) - 0.64m - 5:03(7:53/m) - 77cal

9) - 1.27m - 10:09(7:59/m) - 153cal

10) - 0.63m - 4:55(7:48/m) - 75cal

11) - 1.26m - 9:43(7:43/m) - 151cal

12) - 0.62m - 4:59(8:01/m) - 74cal

13) - 0.62m - 4:53(7:52/m) - 75cal

14) - 0.62m - 4:48(7:45/m) - 75cal

15) - 0.63m - 5:00(7:56/m) - 75cal

16) - 1.26m - 9:54(7:52/m) - 150cal

17) - 0.61m - 4:57(8:06/m) - 74cal

18) - 0.62m - 5:01(8:06/m) - 74cal

19) - 0.63m - 5:02(7:59/m) - 75cal

20) - 0.62m - 4:53(7:53/m) - 75cal

21) - 0.62m - 4:55(7:55/m) - 75cal

22) - 0.62m - 4:59(8:03/m) - 77cal

23) - 0.61m - 4:53(8:01/m) - 72cal

24) - 0.66m - 5:03(7:38/m) - 77cal

25) - 0.66m - 5:06(7:43/m) - 80cal

26) - 0.63m - 5:16(8:21/m) - 75cal

27) - 0.63m - 5:01(7:58/m) - 75cal

28) - 0.62m - 5:05(8:12/m) - 75cal

29) - 0.62m - 5:09(8:19/m) - 75cal

30) - 0.62m - 5:11(8:22/m) - 74cal

31) - 0.63m - 5:15(8:20/m) - 74cal

32) - 0.62m - 5:11(8:21/m) - 74cal

33) - 0.64m - 5:18(8:16/m) - 77cal

34) - 1.26m - 10:32(8:22/m) - 150cal

35) - 0.62m - 4:58(8:01/m) - 76cal

36) - 0.77m - 6:02(7:51/m) - 92cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 7.1%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 21%

Pace Zone: 8:00-8:19/mile: 20.6%

Pace Zone: 8:20-8:39/mile: 14.1%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.6%

5:38 4:46 4:56 4:47 4:56 14:52 4:58 5:03 10:09 4:55 9:43 4:59 4:53 4:48 5:00 9:54 4:57 5:01 5:02 4:53 4:55 4:59 4:53 5:03 5:06 5:16 5:01 5:05 5:09 5:11 5:15 5:11 5:18 10:32 4:58 6:02

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:30	8:30	8:30	0/0
2.00	16:10	7:39	7:39	0/0
3.00	23:52	7:43	7:43	0/0
4.00	31:53	8:01	8:01	0/0
5.00	39:44	7:51	7:51	0/0
6.00	47:37	7:53	7:53	0/0
7.00	55:47	8:10	8:10	0/0
8.00	1:03:30	7:43	7:43	0/0
9.00	1:11:14	7:44	7:44	0/0
10.00	1:19:11	7:57	7:57	0/0
11.00	1:27:01	7:50	7:50	0/0
12.00	1:34:58	7:58	7:58	0/0
13.00	1:42:51	7:53	7:53	0/0
14.00	1:50:49	7:57	7:57	0/0
15.00	1:58:52	8:03	8:03	0/0
16.00	2:06:51	7:59	7:59	0/0
17.00	2:14:44	7:53	7:53	0/0
18.00	2:22:33	7:48	7:48	0/0
19.00	2:30:27	7:54	7:54	0/0
20.00	2:38:38	8:11	8:11	0/0
21.00	2:46:47	8:09	8:09	0/0
22.00	2:55:08	8:21	8:21	0/0
23.00	3:03:28	8:20	8:20	0/0
24.00	3:11:46	8:18	8:18	0/0
25.00	3:20:12	8:27	8:27	0/0
26.00	3:28:19	8:07	8:07	0/0
26.49	3:32:02	3:43	7:32	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	52.35%	More
800m	3:44	7:30	54.42%	More
1km	4:41	7:32	56.48%	More
Mile	7:37	7:37	58.88%	More
5k	24:08	7:46	64.97%	More
5 miles	39:04	7:49	65.48%	More
10k	48:43	7:50	65.74%	More
10 miles	1:18:30	7:51	67.10%	More
Half	1:42:57	7:52	67.19%	More
20 miles	2:38:07	7:54	68.21%	More
Mara	3:29:10	7:59	68.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	68.15
5km	21:52	7:02	71.69
5M	36:13	7:15	70.64
10km	45:36	7:20	70.24
10M	1:15:30	7:33	69.76
Half	1:40:31	7:40	68.35
20M	2:37:25	7:52	68.51
Mara	3:29:34	8:00	68.04

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