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Sun 29th Nov 2009 at 10:00am by Pootle

Run > Race
  • Time
    56:02
  • Miles
    6.10
  • Min/mi
    9:11
  • Pacing
    90.9%
  • WAVA
    52.48
  • Cals
    688
  • BPM
    178
  • %MHR
    88.3
  • B/mi
    1639
  • Asc(m)
    356
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:21(8:21/m) - 176bpm avge - 184bpm max - 111cal

2) - 1m - 9:34(9:34/m) - 178bpm avge - 186bpm max - 113cal

3) - 1m - 9:27(9:27/m) - 176bpm avge - 184bpm max - 114cal

4) - 1m - 9:11(9:11/m) - 176bpm avge - 183bpm max - 112cal

5) - 1m - 9:51(9:51/m) - 181bpm avge - 189bpm max - 114cal

6) - 1m - 8:54(8:54/m) - 182bpm avge - 190bpm max - 113cal

7) - 0.1m - 43(7:11/m) - 187bpm avge - 189bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 11.4%

Pace Zone: 9:00-9:19/mile: 11.7%

Pace Zone: 9:20-9:39/mile: 12.4%

Pace Zone: 9:40-9:59/mile: 9.3%

Pace Zone: 10:00-10:19/mile: 8.4%

Pace Zone: 10:20-10:39/mile: 6%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.4%
8:21 9:34 9:27 9:11 9:51 8:54 43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:38 166 125-175 1268 0/0
0.50 3:53 1:58 7:52 174 171-177 1369 0/0
0.75 6:03 2:10 8:40 179 175-182 1551 0/0
1.00 8:20 2:18 9:11 183 181-184 1682 0/0
1.25 10:41 2:21 9:24 181 175-183 1702 0/0
1.50 13:17 2:35 10:21 183 180-186 1893 0/0
1.75 15:41 2:25 9:39 176 171-181 1700 0/0
2.00 17:55 2:14 8:54 172 168-175 1531 0/0
2.25 20:13 2:18 9:10 174 172-177 1596 0/0
2.50 22:34 2:21 9:24 177 176-178 1664 0/0
2.75 24:55 2:21 9:25 174 168-181 1639 0/0
3.00 27:22 2:27 9:50 180 173-184 1770 0/0
3.25 29:32 2:10 8:40 174 172-177 1507 0/0
3.50 31:46 2:14 8:54 171 167-177 1523 0/0
3.75 34:05 2:20 9:18 179 177-182 1665 0/0
4.00 36:34 2:29 9:54 181 177-183 1793 0/0
4.25 39:07 2:33 10:11 180 178-183 1833 0/0
4.50 41:44 2:37 10:29 185 182-188 1938 0/0
4.75 44:09 2:25 9:39 180 174-184 1737 0/0
5.00 46:25 2:16 9:05 177 174-179 1608 0/0
5.25 48:36 2:11 8:43 179 174-181 1561 0/0
5.50 50:55 2:19 9:18 181 178-183 1683 0/0
5.75 53:03 2:08 8:30 181 179-184 1539 0/0
6.00 55:19 2:16 9:04 188 184-190 1706 0/0
6.10 56:02 43 6:59 187 186-189 1304 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    178 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 55.86
    5km 26:33 8:33 55.62
    5M 44:57 8:59 53.34
    10km 57:11 9:12 52.39
    10M 1:36:52 9:41 50.87
    Half 2:10:38 9:58 49.23
    20M 3:28:44 10:26 48.47
    Mara 4:41:30 10:45 47.62
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