You can still access the old version of this page.

Sat 21st Nov 2009 at 2:00pm by HBNS

Run > Race
  • Time
    39:25
  • Miles
    6.23
  • Min/mi
    6:20
  • Pacing
    91.5%
  • WAVA
    76.26
  • Cals
    717
  • BPM
    157
  • %MHR
    94.4
  • B/mi
    991
  • Asc(m)
    354
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:04(6:04/m) - 153bpm avge - 170bpm max - 112cal

2) - 1m - 6:16(6:16/m) - 159bpm avge - 162bpm max - 117cal

3) - 1m - 6:22(6:22/m) - 158bpm avge - 162bpm max - 116cal

4) - 1m - 6:25(6:25/m) - 157bpm avge - 161bpm max - 115cal

5) - 1m - 6:23(6:23/m) - 157bpm avge - 159bpm max - 115cal

6) - 1m - 6:20(6:20/m) - 157bpm avge - 158bpm max - 116cal

7) - 0.23m - 1:35(6:54/m) - 156bpm avge - 157bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 2.2%

HR Zone: 141-148bpm (71-75%): 0.5%

HR Zone: 148-156bpm (76-80%): 6.9%

HR Zone: 156-163bpm (81-85%): 88.4%

HR Zone: 163-170bpm (86-90%): 2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 5.3%

Pace Zone: 5:20-5:39/mile: 9.7%

Pace Zone: 5:40-5:59/mile: 18.6%

Pace Zone: 6:00-6:19/mile: 16.8%

Pace Zone: 6:20-6:39/mile: 13.9%

Pace Zone: 6:40-6:59/mile: 13%

Pace Zone: 7:00-7:19/mile: 6.6%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 1.8%
6:04 6:16 6:22 6:25 6:23 6:20 1:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 5:45 134 98-159 771 0/0
0.50 3:02 1:36 6:23 162 154-168 1034 0/0
0.75 4:31 1:29 5:55 157 156-159 929 0/0
1.00 6:03 1:32 6:09 158 156-159 971 0/0
1.25 7:34 1:31 6:04 157 155-159 952 0/0
1.50 9:12 1:38 6:34 161 159-162 1057 0/0
1.75 10:42 1:29 5:57 159 157-161 945 0/0
2.00 12:19 1:37 6:30 158 157-159 1026 0/0
2.25 13:52 1:33 6:12 157 155-159 974 0/0
2.50 15:31 1:39 6:34 158 155-159 1038 0/0
2.75 16:58 1:27 5:49 158 156-159 919 0/0
3.00 18:41 1:43 6:51 161 158-162 1102 0/0
3.25 20:10 1:29 5:57 160 158-161 953 0/0
3.50 21:48 1:38 6:30 158 157-158 1028 0/0
3.75 23:29 1:41 6:44 156 153-158 1051 0/0
4.00 25:05 1:37 6:27 155 154-157 999 0/0
4.25 26:35 1:30 6:00 156 155-157 935 0/0
4.50 28:18 1:43 6:51 157 155-158 1076 0/0
4.75 29:54 1:36 6:24 159 157-159 1018 0/0
5.00 31:28 1:34 6:16 157 156-158 983 0/0
5.25 33:11 1:43 6:52 156 155-157 1071 0/0
5.50 34:39 1:28 5:54 157 156-157 925 0/0
5.75 36:13 1:34 6:16 158 157-158 989 0/0
6.00 37:48 1:35 6:20 157 156-158 994 0/0
6.23 39:25 1:37 6:54 156 155-157 1076 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 58.97% More
    800m 2:58 5:58 65.92% More
    1km 3:42 5:57 68.99% More
    Mile 6:02 6:02 71.71% More
    5k 19:19 6:13 76.22% More
    5 miles 31:28 6:18 76.25% More
    10k 39:16 6:19 76.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 73.75
    5km 19:06 6:09 77.10
    5M 31:21 6:16 76.52
    10km 39:19 6:20 76.21
    10M 1:04:31 6:27 76.78
    Half 1:25:27 6:31 76.12
    20M 2:12:45 6:38 77.64
    Mara 2:55:51 6:43 78.15

Bespoke Fields

Amend your bespoke fields
Weight 10st 09lb
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,806 Fetchies!
Already a Fetchie? Sign in here