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Sun 27th Sep 2009 at 9:00am by john/66

Run > General
  • Time
    38:53
  • Miles
    6.17
  • Min/mi
    6:18
  • Pacing
    88.1%
  • WAVA
    71.07
  • Cals
    813
  • BPM
    176
  • %MHR
    102.8
  • B/mi
    1108
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.17m - 38:53(6:18/m) - 176bpm avge - 189bpm max - 813cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 4%

Pace Zone: 5:00-5:19/mile: 7%

Pace Zone: 5:20-5:39/mile: 12.1%

Pace Zone: 5:40-5:59/mile: 15.6%

Pace Zone: 6:00-6:19/mile: 17%

Pace Zone: 6:20-6:39/mile: 13.9%

Pace Zone: 6:40-6:59/mile: 9%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.6%
38:53

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Multigraph

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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 6:07 147 103-165 898 2/4
0.50 3:02 1:31 6:02 168 166-170 1014 4/3
0.75 4:53 1:50 7:21 172 169-175 1265 29/0
1.00 6:36 1:44 6:55 173 172-175 1196 10/2
1.25 8:00 1:24 5:35 169 168-171 943 0/11
1.50 9:40 1:40 6:40 170 167-173 1133 8/8
1.75 11:47 2:07 8:27 176 173-177 1488 24/0
2.00 13:27 1:40 6:40 175 173-177 1168 8/5
2.25 14:52 1:26 5:42 175 174-177 998 1/7
2.50 16:21 1:29 5:54 175 173-177 1033 0/6
2.75 17:45 1:24 5:36 172 171-173 963 0/14
3.00 19:12 1:27 5:49 174 171-176 1011 0/8
3.25 20:36 1:24 5:35 171 170-173 955 0/25
3.50 22:11 1:35 6:20 174 172-176 1102 4/8
3.75 23:48 1:38 6:31 178 175-179 1159 2/5
4.00 25:22 1:34 6:16 179 178-180 1123 3/1
4.25 26:59 1:37 6:27 179 178-180 1153 10/2
4.50 28:33 1:34 6:14 181 179-182 1129 7/7
4.75 30:05 1:32 6:10 182 180-183 1122 0/11
5.00 31:39 1:34 6:17 183 183-184 1150 2/1
5.25 33:10 1:31 6:02 184 183-186 1111 2/3
5.50 34:46 1:36 6:25 185 185-186 1188 5/4
5.75 36:27 1:40 6:41 186 185-187 1244 3/5
6.00 37:55 1:28 5:52 186 185-187 1091 2/2
6.16 38:52 57 6:05 188 187-189 1143 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 6.9% 8:10
    40 5.7% 7:13
    15 3.6% 6:21

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 71.50
    5km 18:47 6:03 73.12
    5M 31:07 6:13 71.70
    10km 39:11 6:18 71.03
    10M 1:04:52 6:29 70.82
    Half 1:26:22 6:36 69.79
    20M 2:15:15 6:46 70.62
    Mara 3:00:05 6:52 70.72

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