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Sun 4th Oct 2009 at 9:00am by greenfields

Run > Race

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Time
3:43:55
Miles
26.21
Min/mi
8:33
Pacing
30.7%
WAVA
56.90
Cals
3718
Asc(m)
691
Surface
Road

Notes & Comments

CLARENDON MARATHON

Split Summary

====

1) - 1m - 7:50(7:50/m) - 146cal

2) - 1m - 8:07(8:07/m) - 149cal

3) - 1m - 7:54(7:54/m) - 149cal

4) - 1m - 7:18(7:18/m) - 149cal

5) - 1m - 8:04(8:04/m) - 150cal

6) - 1m - 7:58(7:58/m) - 146cal

7) - 1m - 8:06(8:06/m) - 149cal

8) - 1m - 7:59(7:59/m) - 149cal

9) - 1m - 8:12(8:12/m) - 148cal

10) - 1m - 8:10(8:10/m) - 151cal

11) - 1m - 8:45(8:45/m) - 150cal

12) - 1m - 8:49(8:49/m) - 149cal

13) - 1m - 7:44(7:44/m) - 149cal

14) - 1m - 8:36(8:36/m) - 148cal

15) - 1m - 8:05(8:05/m) - 149cal

16) - 1m - 9:43(9:43/m) - 142cal

17) - 1m - 8:39(8:39/m) - 146cal

18) - 1m - 10:49(10:49/m) - 139cal

19) - 1m - 9:47(9:47/m) - 147cal

20) - 1m - 12:32(12:32/m) - 135cal

21) - 1m - 9:11(9:11/m) - 150cal

22) - 0.08m - 48(9:56/m) - 11cal

23) - 1m - 10:25(10:25/m) - 154cal

24) - 1m - 9:26(9:26/m) - 151cal

25) - 1m - 10:52(10:52/m) - 143cal

26) - 1m - 9:02(9:02/m) - 149cal

27) - 0.13m - 1:05(8:17/m) - 20cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 4.1%

Pace Zone: 7:00-7:19/mile: 6.8%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 9.6%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 4.2%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.4%

7:50 8:07 7:54 7:18 8:04 7:58 8:06 7:59 8:12 8:10 8:45 8:49 7:44 8:36 8:05 9:43 8:39 10:49 9:47 12:32 9:11 48 10:25 9:26 10:52 9:02 1:05

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:49	7:49	7:49	0/0
2.00	15:56	8:07	8:07	0/0
3.00	23:49	7:54	7:54	0/0
4.00	31:08	7:18	7:18	0/0
5.00	39:12	8:04	8:04	0/0
6.00	47:10	7:58	7:58	0/0
7.00	55:16	8:06	8:06	0/0
8.00	1:03:15	7:59	7:59	0/0
9.00	1:11:27	8:12	8:12	0/0
10.00	1:19:37	8:10	8:10	0/0
11.00	1:28:22	8:45	8:45	0/0
12.00	1:37:10	8:49	8:49	0/0
13.00	1:44:55	7:45	7:45	0/0
14.00	1:53:31	8:35	8:35	0/0
15.00	2:01:37	8:06	8:06	0/0
16.00	2:11:19	9:43	9:43	0/0
17.00	2:20:08	8:49	8:49	0/0
18.00	2:30:57	10:49	10:49	0/0
19.00	2:40:44	9:47	9:47	0/0
20.00	2:53:16	12:32	12:32	0/0
21.00	3:02:27	9:11	9:11	0/0
22.00	3:20:54	18:27	18:27	0/0
23.00	3:30:19	9:25	9:25	0/0
24.00	3:41:14	10:56	10:56	0/0
25.00	3:50:20	9:05	9:05	0/0
25.21	3:52:08	1:48	8:27	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.57%	More
800m	3:28	6:59	51.96%	More
1km	4:24	7:05	53.59%	More
Mile	7:17	7:17	55.50%	More
5k	24:04	7:45	57.08%	More
5 miles	38:57	7:47	57.27%	More
10k	48:43	7:50	57.12%	More
10 miles	1:19:35	7:58	57.72%	More
Half	1:45:36	8:04	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	77.19
5km	19:17	6:12	71.22
5M	33:19	6:40	66.96
10km	42:47	6:53	65.05
10M	1:13:56	7:24	62.14
Half	1:40:51	7:42	59.77
20M	2:44:04	8:12	58.21
Mara	3:43:49	8:33	56.90

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