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Sun 20th Sep 2009 at 9:00am by Jock Itch

Run > Race
  • Amazing
  • Time
    2:42:23
  • Miles
    26.51
  • Min/mi
    6:08
  • Pacing
    94.9%
  • WAVA
    76.90
  • Cals
    3097
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Berlin Marathon. Blog says it all. Amazing run.

Split Summary

====

1) - 1m - 6:12(6:12/m) - 115cal

2) - 1m - 6:15(6:15/m) - 116cal

3) - 1m - 6:10(6:10/m) - 118cal

4) - 1m - 6:14(6:14/m) - 117cal

5) - 1m - 6:09(6:09/m) - 116cal

6) - 1m - 6:10(6:10/m) - 116cal

7) - 1m - 6:16(6:16/m) - 117cal

8) - 1m - 6:10(6:10/m) - 117cal

9) - 1m - 6:16(6:16/m) - 117cal

10) - 1m - 6:12(6:12/m) - 117cal

11) - 1m - 6:10(6:10/m) - 117cal

12) - 1m - 6:12(6:12/m) - 116cal

13) - 1m - 6:08(6:08/m) - 116cal

14) - 1m - 5:56(5:56/m) - 116cal

15) - 1m - 6:01(6:01/m) - 117cal

16) - 1m - 6:07(6:07/m) - 116cal

17) - 1m - 6:02(6:02/m) - 118cal

18) - 1m - 6:08(6:08/m) - 116cal

19) - 1m - 6:00(6:00/m) - 117cal

20) - 1m - 5:59(5:59/m) - 115cal

21) - 1m - 5:56(5:56/m) - 117cal

22) - 1m - 6:00(6:00/m) - 118cal

23) - 1m - 6:01(6:01/m) - 119cal

24) - 1m - 6:07(6:07/m) - 118cal

25) - 1m - 6:07(6:07/m) - 118cal

26) - 1m - 6:21(6:21/m) - 119cal

27) - 0.51m - 3:05(6:03/m) - 58cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 4.5%

Pace Zone: 5:20-5:39/mile: 9.6%

Pace Zone: 5:40-5:59/mile: 21.3%

Pace Zone: 6:00-6:19/mile: 27%

Pace Zone: 6:20-6:39/mile: 17.7%

Pace Zone: 6:40-6:59/mile: 8.8%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 1.7%
6:12 6:15 6:10 6:14 6:09 6:10 6:16 6:10 6:16 6:12 6:10 6:12 6:08 5:56 6:01 6:07 6:02 6:08 6:00 5:59 5:56 6:00 6:01 6:07 6:07 6:21 3:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 6:12 6:12 6:12
2.00 12:28 6:15 6:15
3.00 18:37 6:10 6:10
4.00 24:51 6:14 6:14
5.00 31:00 6:09 6:09
6.00 37:10 6:10 6:10
7.00 43:26 6:16 6:16
8.00 49:36 6:10 6:10
9.00 55:52 6:16 6:16
10.00 1:02:04 6:12 6:12
11.00 1:08:14 6:10 6:10
12.00 1:14:26 6:12 6:12
13.00 1:20:34 6:08 6:08
14.00 1:26:30 5:56 5:56
15.00 1:32:32 6:01 6:01
16.00 1:38:38 6:07 6:07
17.00 1:44:40 6:02 6:02
18.00 1:50:49 6:08 6:08
19.00 1:56:48 6:00 6:00
20.00 2:02:47 5:59 5:59
21.00 2:08:43 5:56 5:56
22.00 2:14:42 5:59 5:59
23.00 2:20:43 6:01 6:01
24.00 2:26:49 6:07 6:07
25.00 2:32:56 6:07 6:07
26.00 2:39:17 6:21 6:21
26.51 2:42:23 3:06 6:08

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 56.69% More
    800m 2:49 5:39 63.13% More
    1km 3:33 5:43 65.63% More
    Mile 5:50 5:50 68.79% More
    5k 18:25 5:56 73.44% More
    5 miles 29:50 5:58 73.66% More
    10k 37:14 6:00 73.58% More
    10 miles 1:00:06 6:01 74.68% More
    Half 1:19:05 6:02 75.41% More
    20 miles 2:01:53 6:06 75.71% More
    Mara 2:40:29 6:08 76.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 76.78
    5km 17:09 5:31 78.87
    5M 28:15 5:39 77.79
    10km 35:29 5:43 77.21
    10M 58:26 5:51 76.80
    Half 1:17:33 5:55 76.27
    20M 2:00:51 6:03 76.36
    Mara 2:40:24 6:07 76.79
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