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Sun 13th Sep 2009 at 10:00am by Old Man

Run > Race

breezy

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Time
1:52:32
Miles
13.18
Min/mi
8:32
Pacing
94.7%
WAVA
57.49
Cals
1927
Asc(m)
580
Surface
Road

Notes & Comments

V45 PB!! - not to be confused with a lifetime PB please but in my 49th year so well pleased!! Paced round excellantly by Swerver - many thanks M. Quite windy in parts so splits remarkably even. Fastest half since June 2003, since when I've run 21 halves!! This was number 85!! Target will be sub 1.50 at GER although not so sure, might have to be happy with 8.30m/m - c 1.51. Thanks again MC

Split Summary

====

1) - 1m - 8:03(8:03/m) - 143cal

2) - 1m - 8:28(8:28/m) - 147cal

3) - 1m - 8:45(8:45/m) - 146cal

4) - 1m - 8:38(8:38/m) - 147cal

5) - 1m - 8:31(8:31/m) - 146cal

6) - 1m - 8:29(8:29/m) - 146cal

7) - 1m - 8:36(8:36/m) - 148cal

8) - 1m - 8:36(8:36/m) - 146cal

9) - 1m - 8:46(8:46/m) - 148cal

10) - 1m - 8:52(8:52/m) - 146cal

11) - 1m - 8:46(8:46/m) - 147cal

12) - 1m - 8:38(8:38/m) - 145cal

13) - 1m - 8:04(8:04/m) - 146cal

14) - 0.18m - 1:18(7:12/m) - 26cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 15.2%

Pace Zone: 8:20-8:39/mile: 20.1%

Pace Zone: 8:40-8:59/mile: 15.1%

Pace Zone: 9:00-9:19/mile: 11%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.2%

8:03 8:28 8:45 8:38 8:31 8:29 8:36 8:36 8:46 8:52 8:46 8:38 8:04 1:18

	swerver No problem enjoyed it, with no wind, a 13.1 mile course and another months training GER 1.50 should be no problem !
	blondemoment Well done on PB OM
	The Quiet Man Well done.
	Jobe It's all still paying off then. Well done.
	Old Man Cheers all - checking results I was also third County MV45!!
	Jobe Will you get a medal?
	Old Man Nope, county to tight!! Not even a paper certificate either, which is at least what I got last time I got a third

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	0/0
1.00	8:03	4:01	8:02	0/0
1.50	12:14	4:11	8:23	0/0
2.00	16:31	4:17	8:34	0/0
2.50	20:52	4:20	8:41	0/0
3.00	25:16	4:25	8:49	0/0
3.50	29:37	4:21	8:42	0/0
4.00	33:54	4:17	8:34	0/0
4.50	38:15	4:20	8:40	0/0
5.00	42:26	4:11	8:22	0/0
5.50	46:42	4:16	8:32	0/0
6.00	50:55	4:13	8:26	0/0
6.50	55:15	4:21	8:41	0/0
7.00	59:31	4:16	8:32	0/0
7.50	1:03:44	4:13	8:26	0/0
8.00	1:08:07	4:23	8:46	0/0
8.50	1:12:33	4:26	8:52	0/0
9.00	1:16:53	4:20	8:40	0/0
9.50	1:21:18	4:24	8:49	0/0
10.00	1:25:45	4:27	8:55	0/0
10.50	1:30:10	4:25	8:50	0/0
11.00	1:34:31	4:21	8:42	0/0
11.50	1:38:51	4:20	8:40	0/0
12.00	1:43:09	4:18	8:37	0/0
12.50	1:47:19	4:09	8:19	0/0
13.00	1:51:14	3:55	7:50	0/0
13.18	1:52:32	1:18	7:21	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	67.50
5km	22:38	7:17	64.02
5M	38:22	7:40	61.52
10km	48:51	7:52	60.31
10M	1:22:50	8:17	58.36
Half	1:51:47	8:32	57.05
20M	2:58:47	8:56	55.76
Mara	4:01:16	9:13	55.21

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