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Sun 6th Sep 2009 at 11:00am by snogard

Run > Race
  • warm
  • Time
    28:55
  • Miles
    3.11
  • Min/mi
    9:18
  • Pacing
    86.2%
  • WAVA
    57.13
  • Cals
    323
  • BPM
    159
  • %MHR
    83.9
  • B/mi
    1474
  • Asc(m)
    248
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:53(8:53/m) - 166bpm avge - 184bpm max - 103cal

2) - 1m - 9:43(9:43/m) - 153bpm avge - 169bpm max - 103cal

3) - 1m - 9:28(9:28/m) - 158bpm avge - 164bpm max - 107cal

4) - 0.11m - 51(7:44/m) - 165bpm avge - 172bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 50-138bpm (Sub 70%): 4.3%

HR Zone: 138-144bpm (71-75%): 5.6%

HR Zone: 144-150bpm (76-80%): 8.1%

HR Zone: 150-156bpm (81-85%): 15.1%

HR Zone: 156-163bpm (86-90%): 32.3%

HR Zone: 163-169bpm (91-95%): 14.5%

HR Zone: 169-175bpm (96-100%): 13.7%

HR Zone: undefined: 6.5%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 11.7%

Pace Zone: 8:40-8:59/mile: 12%

Pace Zone: 9:00-9:19/mile: 9.8%

Pace Zone: 9:20-9:39/mile: 9.2%

Pace Zone: 9:40-9:59/mile: 7.1%

Pace Zone: 10:00-10:19/mile: 4.1%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.1%
8:53 9:43 9:28 51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:59 134 88-157 1204 0/0
0.25 2:22 1:14 9:53 164 150-181 1622 0/0
0.38 3:22 1:00 8:03 166 154-177 1336 0/0
0.50 4:30 1:08 9:01 173 168-180 1561 0/0
0.63 5:36 1:06 8:50 176 169-184 1555 0/0
0.75 6:42 1:06 8:46 173 169-178 1516 0/0
0.88 7:47 1:06 8:44 172 170-174 1502 0/0
1.00 8:53 1:06 8:49 169 166-171 1489 0/0
1.13 9:57 1:04 8:34 164 157-168 1406 0/0
1.25 11:06 1:09 9:12 161 157-166 1481 0/0
1.38 12:11 1:05 8:38 157 156-158 1356 0/0
1.50 13:41 1:29 11:56 150 133-158 1789 0/0
1.63 14:49 1:09 9:09 144 134-152 1318 0/0
1.75 16:07 1:18 10:20 153 145-157 1582 0/0
1.88 17:13 1:06 8:47 152 146-157 1336 0/0
2.00 18:37 1:24 11:10 146 137-158 1631 0/0
2.13 19:42 1:06 8:45 155 149-158 1357 0/0
2.25 20:49 1:07 8:57 160 158-162 1432 0/0
2.38 21:54 1:05 8:41 162 161-163 1406 0/0
2.50 23:07 1:12 9:39 161 159-164 1554 0/0
2.63 24:24 1:17 10:13 163 162-164 1666 0/0
2.75 25:41 1:18 10:23 148 137-163 1536 0/0
2.88 26:49 1:08 9:05 158 155-160 1435 0/0
3.00 28:04 1:15 10:00 157 151-161 1569 0/0
3.11 28:56 52 8:08 166 161-172 1351 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 56.85
    5km 28:53 9:18 57.08
    5M 48:45 9:45 55.19
    10km 1:01:55 9:58 54.40
    10M 1:44:30 10:27 53.10
    Half 2:20:38 10:44 51.54
    20M 3:44:00 11:12 50.91
    Mara 5:01:28 11:30 50.09

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