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Sat 29th Aug 2009 at 9:00am by Yorkshire Pie

Run > Race
  • Time
    26:01
  • Miles
    3.08
  • Min/mi
    8:27
  • WAVA
    56.16
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 3.08m
Time taken: 00:26:01
Average/Max Speed : 7.11mph / 9.49mph
Average/Min Pace : 00:08:26 / 00:06:19
Average/Max heart rate: 166/177
Calories used: 368

======
Splits
======
09:00:39 1.00m 00:08:26 7.10mph 8.80mph 161bpm 173bpm
09:09:06 1.00m 00:08:26 7.11mph 8.74mph 168bpm 174bpm
09:17:33 1.00m 00:08:26 7.12mph 9.49mph 170bpm 177bpm
09:25:59 0.08m 00:00:42 7.09mph 8.02mph 174bpm 175bpm
8.26,8.26,8.26,0.42
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