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Sun 28th Jun 2009 at 4:00pm by HBNS

Run > Race
  • Time
    2:22
  • Miles
    0.50
  • Min/mi
    4:44
  • WAVA
    81.91
  • Cals
    53
  • BPM
    143
  • %MHR
    86.3
  • B/mi
    678
  • Asc(m)
    13
  • Surface
    Track

Notes & Comments

Track League - Masters 800m

Split Summary

====

1) - 0.54m - 2:22(4:26/m) - 145bpm avge - 157bpm max - 53cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 25%

HR Zone: 141-148bpm (71-75%): 12.5%

HR Zone: 148-156bpm (76-80%): 37.5%

HR Zone: 156-163bpm (81-85%): 25%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/mile: 5.1%

Pace Zone: 3:40-3:59/mile: 10.3%

Pace Zone: 4:00-4:19/mile: 30.8%

Pace Zone: 4:20-4:39/mile: 25.6%

Pace Zone: 4:40-4:59/mile: 10.3%

Pace Zone: 5:00-5:19/mile: 10.3%

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 2.6%
2:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 0 0 0 110 95-133 0 0/0
0.13 0 0 0 139 133-144 0 0/0
0.19 0 0 0 148 146-149 0 0/0
0.25 0 0 0 151 150-151 0 0/0
0.31 0 0 0 153 152-154 0 0/0
0.38 0 0 0 155 154-155 0 0/0
0.44 0 0 0 156 156-156 0 0/0
0.50 0 0 0 156 156-156 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:02 4:08 80.44% More
    800m 2:09 4:20 89.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 88.21
    5km 15:51 5:06 92.17
    5M 26:01 5:12 91.44
    10km 32:37 5:15 91.09
    10M 53:32 5:21 91.73
    Half 1:10:55 5:25 90.92
    20M 1:50:10 5:31 92.75
    Mara 2:25:55 5:34 93.37

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