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Sat 13th Jun 2009 at 10:00am by HBNS

Run > Race
  • breezy
  • warm
  • Time
    1:26:34
  • Miles
    13.14
  • Min/mi
    6:35
  • WAVA
    75.32
  • Cals
    1588
  • BPM
    150
  • %MHR
    90.3
  • B/mi
    987
  • Asc(m)
    515
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:40(6:40/m) - 151bpm avge - 162bpm max - 118cal

2) - 1m - 6:20(6:20/m) - 155bpm avge - 158bpm max - 121cal

3) - 1m - 6:11(6:11/m) - 156bpm avge - 158bpm max - 119cal

4) - 1m - 5:55(5:55/m) - 156bpm avge - 158bpm max - 122cal

5) - 1m - 5:55(5:55/m) - 153bpm avge - 160bpm max - 121cal

6) - 1m - 6:33(6:33/m) - 153bpm avge - 156bpm max - 122cal

7) - 1m - 6:22(6:22/m) - 150bpm avge - 155bpm max - 119cal

8) - 1m - 7:07(7:07/m) - 151bpm avge - 153bpm max - 123cal

9) - 1m - 7:06(7:06/m) - 148bpm avge - 151bpm max - 122cal

10) - 1m - 7:27(7:27/m) - 146bpm avge - 148bpm max - 123cal

11) - 1m - 7:02(7:02/m) - 145bpm avge - 148bpm max - 120cal

12) - 1m - 6:36(6:36/m) - 143bpm avge - 145bpm max - 121cal

13) - 1m - 6:32(6:32/m) - 145bpm avge - 149bpm max - 121cal

14) - 0.14m - 47(5:38/m) - 147bpm avge - 149bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 2%

HR Zone: 141-148bpm (71-75%): 36.9%

HR Zone: 148-156bpm (76-80%): 45.4%

HR Zone: 156-163bpm (81-85%): 15.6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 7.6%

Pace Zone: 5:40-5:59/mile: 14%

Pace Zone: 6:00-6:19/mile: 15.2%

Pace Zone: 6:20-6:39/mile: 15.4%

Pace Zone: 6:40-6:59/mile: 14%

Pace Zone: 7:00-7:19/mile: 12.9%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 5.4%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 1.8%
6:40 6:20 6:11 5:55 5:55 6:33 6:22 7:07 7:06 7:27 7:02 6:36 6:32 47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 143 99-156 0 0/0
1.00 0 0 0 156 154-161 0 0/0
1.50 0 0 0 154 151-156 0 0/0
2.00 0 0 0 156 155-158 0 0/0
2.50 0 0 0 156 154-158 0 0/0
3.00 0 0 0 156 154-158 0 0/0
3.50 0 0 0 155 153-158 0 0/0
4.00 0 0 0 156 154-158 0 0/0
4.50 0 0 0 154 152-159 0 0/0
5.00 0 0 0 153 152-154 0 0/0
5.50 0 0 0 154 151-156 0 0/0
6.00 0 0 0 152 150-155 0 0/0
6.50 0 0 0 152 149-155 0 0/0
7.00 0 0 0 149 146-150 0 0/0
7.50 0 0 0 151 149-153 0 0/0
8.00 0 0 0 151 149-152 0 0/0
8.50 0 0 0 149 147-151 0 0/0
9.00 0 0 0 147 145-148 0 0/0
9.50 0 0 0 147 145-148 0 0/0
10.00 0 0 0 145 143-147 0 0/0
10.50 0 0 0 146 143-148 0 0/0
11.00 0 0 0 144 142-145 0 0/0
11.50 0 0 0 142 140-144 0 0/0
12.00 0 0 0 143 141-145 0 0/0
12.50 0 0 0 142 139-145 0 0/0
13.00 0 0 0 147 144-149 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 72.35
    5km 19:17 6:12 75.76
    5M 31:39 6:20 75.17
    10km 39:42 6:23 74.84
    10M 1:05:09 6:31 75.38
    Half 1:26:18 6:35 74.72
    20M 2:14:03 6:42 76.22
    Mara 2:57:34 6:47 76.73

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