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Tue 12th May 2009 at 9:00am by eL Bee!

Run > Race
  • Not good
  • Time
    3:27:32
  • Miles
    26.20
  • Min/mi
    7:55
  • Pacing
    80.9%
  • WAVA
    60.35
  • Cals
    3237
  • BPM
    151
  • %MHR
    80.1
  • B/mi
    1194
  • Asc(m)
    2032
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Difficult one today - ITB was playing up from 7 -12 - had a real Bad Patch then 'til 17, and then it all picked up
7:49 7:44 8:00 7:23 7:37 7:41 7:55 8:52 7:38 7:49 9:50 8:02 7:48 8:34 7:51 8:00 7:57 7:47 7:35 7:52 7:50 8:09 7:42 7:59 7:26 7:32 7:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:48 7:48 7:48 142 81-154 1108 26/17
2.00 15:32 7:44 7:44 154 145-167 1191 31/8
3.00 23:33 8:00 8:00 157 150-164 1257 29/8
4.00 30:55 7:23 7:23 150 143-158 1107 5/36
5.00 38:32 7:37 7:37 151 144-160 1149 18/17
6.00 46:13 7:41 7:41 152 141-159 1167 14/4
7.00 54:08 7:55 7:55 151 139-158 1197 10/15
8.00 1:03:00 8:52 8:52 153 138-163 1356 66/19
9.00 1:10:38 7:38 7:38 148 143-155 1130 20/38
10.00 1:18:27 7:49 7:49 142 133-149 1110 5/23
11.00 1:28:16 9:50 9:50 141 92-152 1386 17/12
12.00 1:36:19 8:02 8:02 145 135-152 1165 31/22
13.00 1:44:07 7:49 7:49 147 139-151 1148 4/31
14.00 1:52:41 8:34 8:34 150 130-155 1285 29/7
15.00 2:00:32 7:51 7:51 152 142-159 1193 29/22
16.00 2:08:32 8:00 8:00 152 138-161 1217 28/26
17.00 2:16:29 7:57 7:57 150 136-158 1194 8/12
18.00 2:24:16 7:47 7:47 148 139-157 1151 8/28
19.00 2:31:51 7:35 7:35 152 146-156 1152 8/9
20.00 2:39:43 7:52 7:52 151 146-155 1188 13/13
21.00 2:47:33 7:50 7:50 153 148-158 1199 14/2
22.00 2:55:42 8:09 8:09 156 145-164 1271 27/16
23.00 3:03:24 7:42 7:42 153 139-160 1178 13/24
24.00 3:11:22 7:58 7:58 153 141-160 1220 9/25
25.00 3:18:48 7:26 7:26 157 151-161 1166 8/8
26.00 3:26:20 7:32 7:32 159 155-164 1197 16/13
26.17 3:27:33 1:13 7:24 166 164-168 1228 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 9.1% 8:27
    37 1.9% 8:13
    37 4.7% 8:33
    35 3.4% 8:09
    32 3.2% 8:01
    25 3.3% 8:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 47.62% More
    800m 3:27 6:57 52.24% More
    1km 4:22 7:02 54.33% More
    Mile 7:13 7:13 56.59% More
    5k 23:29 7:34 58.46% More
    5 miles 38:14 7:39 58.38% More
    10k 47:34 7:39 58.50% More
    10 miles 1:17:34 7:45 58.79% More
    Half 1:42:55 7:51 58.89% More
    20 miles 2:39:29 7:58 58.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 74.06
    5km 19:25 6:15 70.71
    5M 32:57 6:35 67.74
    10km 41:57 6:45 66.34
    10M 1:11:11 7:07 64.06
    Half 1:36:05 7:20 62.56
    20M 2:33:45 7:41 61.03
    Mara 3:27:32 7:55 60.36

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