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Sun 10th May 2009 at 11:00am by Sunbed Athlete

Run > Race
  • Good
  • breezy
  • warm
  • Time
    1:14:25
  • Miles
    13.10
  • Min/mi
    5:41
  • WAVA
    79.32
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.2%

Pace Zone: 5:40-5:59/mile: 7.7%

Pace Zone: 6:00-6:19/mile: 15%

Pace Zone: 6:20-6:39/mile: 20.1%

Pace Zone: 6:40-6:59/mile: 18.2%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 7.9%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.4%

Dunfermline Half Marathon.Road Race Grand Prix 2009 event no.4.
Took 7th place but 6th Scot so thats 15pts for me towards GP.Well chuffed.Was 6th @ the turn but got taken @ 8 mile mark.Tried to keep a good steady pace throughout.Course PB tho so some benefit.Legs maybe a tad heavy after Troon 10k Wed night.Was 3rd Master & 2nd V35 so will hopefully have a medal of some sorts as I couldnt wait for presentation.
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