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Sun 26th Apr 2009 at 8:00am by greenfields

Run > Race
  • Time
    3:37:59
  • Miles
    26.51
  • Min/mi
    8:13
  • Pacing
    86.7%
  • WAVA
    57.77
  • Cals
    3886
  • BPM
    170
  • %MHR
    102.8
  • B/mi
    1394
  • Asc(m)
    1476
  • Surface
    Road

Notes & Comments

LONDON MARATHON

Split Summary

====

1) - 1m - 9:15(9:15/m) - 147bpm avge - 161bpm max - 143cal

2) - 1m - 8:26(8:26/m) - 159bpm avge - 165bpm max - 146cal

3) - 1m - 7:46(7:46/m) - 162bpm avge - 168bpm max - 148cal

4) - 1m - 7:39(7:39/m) - 166bpm avge - 175bpm max - 147cal

5) - 1m - 7:58(7:58/m) - 168bpm avge - 173bpm max - 147cal

6) - 1m - 7:49(7:49/m) - 170bpm avge - 173bpm max - 148cal

7) - 1m - 7:51(7:51/m) - 170bpm avge - 174bpm max - 147cal

8) - 1m - 7:46(7:46/m) - 172bpm avge - 175bpm max - 148cal

9) - 1m - 7:51(7:51/m) - 171bpm avge - 175bpm max - 148cal

10) - 1m - 7:54(7:54/m) - 170bpm avge - 176bpm max - 147cal

11) - 1m - 7:46(7:46/m) - 172bpm avge - 178bpm max - 147cal

12) - 1m - 7:50(7:50/m) - 173bpm avge - 178bpm max - 149cal

13) - 1m - 7:56(7:56/m) - 174bpm avge - 181bpm max - 148cal

14) - 1m - 7:56(7:56/m) - 173bpm avge - 177bpm max - 148cal

15) - 1m - 7:57(7:57/m) - 172bpm avge - 175bpm max - 148cal

16) - 1m - 7:42(7:42/m) - 173bpm avge - 177bpm max - 132cal

17) - 1m - 8:11(8:11/m) - 173bpm avge - 176bpm max - 148cal

18) - 1m - 8:18(8:18/m) - 174bpm avge - 179bpm max - 145cal

19) - 1m - 8:45(8:45/m) - 174bpm avge - 177bpm max - 156cal

20) - 1m - 8:17(8:17/m) - 172bpm avge - 177bpm max - 154cal

21) - 1m - 8:36(8:36/m) - 172bpm avge - 175bpm max - 146cal

22) - 1m - 8:40(8:40/m) - 173bpm avge - 177bpm max - 146cal

23) - 1m - 8:59(8:59/m) - 171bpm avge - 174bpm max - 146cal

24) - 1m - 10:08(10:08/m) - 170bpm avge - 175bpm max - 156cal

25) - 1m - 7:39(7:39/m) - 167bpm avge - 172bpm max - 128cal

26) - 1m - 8:43(8:43/m) - 168bpm avge - 173bpm max - 146cal

27) - 0.51m - 4:22(8:33/m) - 172bpm avge - 173bpm max - 74cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 5%

Pace Zone: 7:20-7:39/mile: 13.2%

Pace Zone: 7:40-7:59/mile: 18.6%

Pace Zone: 8:00-8:19/mile: 15.7%

Pace Zone: 8:20-8:39/mile: 13.2%

Pace Zone: 8:40-8:59/mile: 9.1%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.5%
9:15 8:26 7:46 7:39 7:58 7:49 7:51 7:46 7:51 7:54 7:46 7:50 7:56 7:56 7:57 7:42 8:11 8:18 8:45 8:17 8:36 8:40 8:59 10:08 7:39 8:43 4:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:13 9:13 9:13 147 127-161 1355 0/0
2.00 17:39 8:26 8:26 159 150-165 1342 0/0
3.00 25:25 7:46 7:46 162 156-168 1258 0/0
4.00 33:04 7:39 7:39 166 154-175 1270 0/0
5.00 41:02 7:58 7:58 168 159-173 1339 0/0
6.00 48:52 7:49 7:49 170 163-173 1329 0/0
7.00 56:42 7:51 7:51 170 165-174 1334 0/0
8.00 1:04:28 7:46 7:46 172 166-175 1335 0/0
9.00 1:12:19 7:51 7:51 171 162-174 1342 0/0
10.00 1:20:13 7:54 7:54 170 164-176 1344 0/0
11.00 1:27:59 7:46 7:46 172 169-175 1336 0/0
12.00 1:35:49 7:50 7:50 173 162-178 1354 0/0
13.00 1:43:45 7:56 7:56 174 165-180 1381 0/0
14.00 1:51:40 7:56 7:56 172 164-176 1363 0/0
15.00 1:59:37 7:56 7:56 172 166-175 1366 0/0
16.00 2:07:19 7:42 7:42 173 165-177 1333 0/0
17.00 2:15:31 8:11 8:11 173 166-176 1417 0/0
18.00 2:23:48 8:17 8:17 174 168-179 1442 0/0
19.00 2:32:32 8:44 8:44 174 165-177 1521 0/0
20.00 2:40:50 8:17 8:17 172 164-177 1426 0/0
21.00 2:49:25 8:36 8:36 172 161-175 1478 0/0
22.00 2:58:06 8:40 8:40 173 168-177 1500 0/0
23.00 3:07:05 8:59 8:59 171 161-174 1536 0/0
24.00 3:15:52 8:47 8:47 170 158-174 1494 0/0
25.00 3:24:56 9:04 9:04 167 157-171 1513 0/0
26.00 3:33:39 8:43 8:43 169 153-173 1474 0/0
26.51 3:38:00 4:21 8:32 172 170-173 1466 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 48.20% More
    800m 3:18 6:38 54.30% More
    1km 4:25 7:07 53.23% More
    Mile 7:36 7:36 53.26% More
    5k 24:09 7:46 56.43% More
    5 miles 39:01 7:48 56.76% More
    10k 48:27 7:48 56.99% More
    10 miles 1:18:09 7:49 57.89% More
    Half 1:42:43 7:50 58.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 80.49
    5km 18:31 5:58 73.60
    5M 32:01 6:24 69.17
    10km 41:06 6:37 67.18
    10M 1:11:02 7:06 63.69
    Half 1:36:55 7:24 61.53
    20M 2:37:39 7:53 59.02
    Mara 3:35:03 8:12 57.76
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