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Sun 26th Apr 2009 at 1:00pm by Odeon1085

Run > Race

Amazing

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Time
2:49:00
Miles
26.20
Min/mi
6:27
WAVA
72.01
Asc(m)
42
Surface
Road

Notes & Comments

Absolutely perfect race for me. Went off steady with TR, MTR and DanA. Through 10 in 64.30ish and then 1.24.31 at hw. 20 in 2.08.50 and then continued on. 2 second Negative split. Aussie carbo load worked like a charm and felt strong the whole way. Had to do a bit in the last mile but well chuffed. No HR data but very comfortable, and not working hard till 24ish.
Mile1- 6.30(short)
2- 6.25
3-6.28
4-6.27
5-6.20
6-6.35
7-6.32
8-6.24
9-6.25
10-6.23
11-6.25
12-6.21
13-6.29
14-6.18
15-6.24
16-6.24
17-6.25
18-6.16
19/20 13.00
21-6.28
22-6.23
23-6.21
24-6.25
25-6.49 (long)
26-6.28
0.2- 1.21

Garmin measured 26.54

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Sun 26th Apr 2009 at 1:00pm by Odeon1085

Run > Race

Notes & Comments

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