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Sun 5th Apr 2009 at 10:00am by Jobe

Run > Race
  • Time
    52:35
  • Miles
    6.20
  • Min/mi
    8:29
  • WAVA
    63.93
  • Cals
    657
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cambourne 10k....lovely course but very tough after yesterday's 23 miler - mind you, I suppose I could have gone slower to make it easier on myself.

Split Summary

====

1) - 1m - 8:43(8:43/m) - 104cal

2) - 1m - 8:28(8:28/m) - 107cal

3) - 1m - 8:38(8:38/m) - 106cal

4) - 1m - 8:22(8:22/m) - 107cal

5) - 1m - 8:33(8:33/m) - 106cal

6) - 1m - 8:22(8:22/m) - 106cal

7) - 0.2m - 1:30(7:31/m) - 21cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 5.6%

Pace Zone: 7:40-7:59/mile: 13.4%

Pace Zone: 8:00-8:19/mile: 17.9%

Pace Zone: 8:20-8:39/mile: 18.2%

Pace Zone: 8:40-8:59/mile: 18.2%

Pace Zone: 9:00-9:19/mile: 13.1%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 1.6%
8:43 8:28 8:38 8:22 8:33 8:22 1:30
Old Man
Don't get carried away - tappering this week is simply limited to a shorter run next week end!!
Jobe
'Xuse me? I didn't say anything !!!
swerver
you didn't even try to get me some credits ! lol. good run and it was a nice course.
swerver
you didn't even try to get me some credits ! lol. good run and it was a nice course.
swerver
you didn't even try to get me some credits ! lol. good run and it was a nice course.
Jobe
Don't rub in it ....how many times do you need to say it? ;-)
ButterflyLou (MrsMothy)
I need to have a rest just looking at your training!!! Well done J you're doing fab!
shop girl jules
well done Jobe, as i said to TC cant wait to see you all on the BIG day..there is going to be some cracking times from you all and im glad im going to be there to see all your months of hard training paying off....
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