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Sun 27th Apr 2025 at 9:38am by jelly

Run > General
  • Time
    21:36
  • Miles
    1.79
  • Min/mi
    12:04
  • Pacing
    17%
  • WAVA
    42.99
  • Stride(cm)
    86
  • Cals
    180
  • Cadence
    154
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1616
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 7:04(7:04/km) 121/142bpm [854b/km] 56cal
2) 1km - 7:19(7:19/km) 142/155bpm [1038b/km] 64cal
3) 0.88km - 7:14(8:14/km) 143/156bpm [1176b/km] 60cal
7:04 7:19 7:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:38 86 78-99 743 179 176-184 1/0
0.13 1:13 41 10:56 115 101-127 1257 180 176-182 1/0
0.19 2:34 1:21 +35 21:29 118 110-130 2536 174 168-178 0/1
0.25 3:19 45 12:06 122 115-125 1477 170 132-180 1/1
0.31 4:51 1:32 +46 24:25 121 107-129 2955 173 170-176 1/0
0.38 5:33 42 11:06 116 110-120 1288 172 170-174 1/1
0.44 6:14 41 10:59 126 118-138 1383 172 172-174 1/1
0.50 6:57 43 11:25 140 138-141 1598 172 170-174 0/0
0.56 8:07 1:10 +24 18:46 135 128-140 2534 140 84-178 1/2
0.63 8:50 44 11:37 129 126-134 1498 127 84-172 1/0
0.69 9:32 41 11:00 136 134-140 1496 171 168-172 1/1
0.75 10:15 43 11:26 144 140-147 1646 168 166-170 1/0
0.81 11:02 47 12:32 145 143-146 1818 161 130-170 0/1
0.88 11:52 50 13:27 136 132-145 1829 100 80-132 0/1
0.94 12:38 46 12:11 137 133-140 1669 102 80-168 0/0
1.00 13:27 50 13:15 139 136-143 1842 156 124-176 1/0
1.06 14:06 38 10:10 143 138-145 1454 170 168-172 1/0
1.13 14:44 39 10:20 146 144-148 1509 169 168-172 0/0
1.19 15:24 39 10:30 151 150-153 1585 167 166-168 0/0
1.25 16:10 46 12:19 147 139-153 1812 157 130-176 0/0
1.31 16:53 43 11:29 143 140-148 1643 169 166-174 0/0
1.38 17:32 39 10:19 150 146-151 1548 170 152-174 0/1
1.44 18:11 39 10:24 150 149-152 1559 147 84-170 0/1
1.50 18:58 48 12:41 152 148-156 1929 152 132-170 1/4
1.56 19:45 46 12:22 148 145-151 1829 122 82-168 1/0
1.63 20:47 1:02 16:33 136 130-144 2252 122 80-166 0/0
1.69 25:28 4:41 +3:47 1:14:55 127 117-135 9514 144 80-166 0/0
1.75 26:23 55 14:40 142 132-152 2083 147 80-170 0/0
1.79 27:09 46 19:43 149 137-154 2937 152 84-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Cadence Distribution

    154 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.2 170 1.4 14:29 14:20
    Walk 21.2 106 0.4 6:55 17:34
    Still 0.7 - - 13 -
    Pause 16.9 - - 5:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 37.16% More
    800m 5:29 11:02 40.64% More
    1km 6:59 11:14 41.50% More
    Mile 11:32 11:32 42.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 42.10
    5km 38:45 12:28 43.72
    5M 1:04:10 12:50 42.74
    10km 1:20:48 13:00 42.26
    10M 2:13:48 13:23 42.15
    Half 2:58:08 13:36 41.93
    20M 4:38:57 13:57 41.24
    Mara 6:11:23 14:10 40.56
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