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Sun 27th Apr 2025 at 6:33am by aledu73

Run > General
  • Time
    1:35:28
  • Miles
    11.19
  • Min/mi
    8:32
  • Pacing
    12%
  • WAVA
    58.03
  • Stride(cm)
    99
  • Cals
    1242
  • Watts
    334
  • Cadence
    190
  • BPM
    130
  • %MHR
    72.3
  • B/mi
    1110
  • Asc(m)
    251
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 108/120bpm [611b/km] 64cal 297/438W
2) 1km - 5:25(5:25/km) 114/125bpm [618b/km] 65cal 291/395W
3) 1km - 5:09(5:09/km) 110/118bpm [567b/km] 57cal 289/316W
4) 1km - 5:10(5:10/km) 110/113bpm [568b/km] 55cal 281/330W
5) 1km - 5:08(5:08/km) 117/124bpm [601b/km] 60cal 301/342W
6) 1km - 5:20(5:20/km) 128/139bpm [683b/km] 70cal 343/437W
7) 1km - 5:25(5:25/km) 139/146bpm [753b/km] 77cal 370/505W
8) 1km - 5:39(5:39/km) 110/145bpm [621b/km] 57cal 264/427W
9) 1km - 4:57(4:57/km) 129/138bpm [637b/km] 66cal 328/369W
10) 1km - 5:03(5:03/km) 132/137bpm [667b/km] 68cal 322/347W
11) 1km - 5:08(5:08/km) 141/153bpm [723b/km] 74cal 367/488W
12) 1km - 5:22(5:22/km) 149/153bpm [800b/km] 79cal 379/503W
13) 1km - 5:29(5:29/km) 149/155bpm [816b/km] 81cal 381/423W
14) 1km - 5:40(5:40/km) 154/157bpm [872b/km] 86cal 387/458W
15) 1km - 5:36(5:36/km) 153/155bpm [858b/km] 84cal 372/421W
16) 1km - 5:01(5:01/km) 133/144bpm [667b/km] 64cal 325/415W
17) 1km - 5:14(5:14/km) 134/153bpm [701b/km] 69cal 353/532W
18) 1km - 5:00(5:00/km) 132/137bpm [660b/km] 65cal 323/385W
19) 0.01km - 4(5:10/km) 133/133bpm [687b/km] 1cal 317/318W
5:40 5:25 5:09 5:10 5:08 5:20 5:25 5:39 4:57 5:03 5:08 5:22 5:29 5:40 5:36 5:01 5:14 5:00 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:33 4:33 9:06 106 49-119 964 187 96-200 295 7-438 4/7
1.00 8:55 4:23 8:45 114 107-120 998 189 182-196 289 249-341 3/13
1.50 13:11 4:15 8:30 114 107-125 970 188 180-194 293 260-395 4/27
2.00 17:24 4:13 8:26 109 101-112 919 186 182-190 289 263-316 0/39
2.50 21:31 4:07 8:14 110 105-113 905 186 182-192 282 257-330 0/41
3.00 25:40 4:10 8:19 116 109-123 965 188 182-198 300 269-342 0/29
3.50 29:49 4:09 8:18 124 111-132 1029 192 184-196 324 280-385 3/16
4.00 34:14 4:25 8:50 133 122-144 1175 192 184-196 365 281-503 23/5
4.50 41:45 7:31 +3:04 15:01 135 84-146 2027 187 90-196 358 169-505 25/9
5.00 48:03 6:18 +1:48 12:36 107 69-128 1349 184 172-194 267 165-404 0/47
5.50 53:46 5:43 +1:45 11:27 134 81-138 1534 194 186-198 331 317-343 2/3
6.00 57:51 4:04 8:08 127 80-136 1034 193 188-198 324 306-369 1/3
6.50 1:01:52 4:01 8:03 136 133-138 1094 194 188-198 326 315-334 3/3
7.00 1:06:17 4:25 8:49 148 137-153 1306 196 190-202 394 303-488 34/0
7.50 1:10:25 4:08 8:16 147 139-152 1216 190 184-194 377 323-503 18/0
8.00 1:14:52 4:27 8:54 149 143-155 1325 193 188-198 380 336-418 34/0
8.50 1:19:19 4:28 8:56 155 153-157 1384 192 186-200 392 363-458 37/0
9.00 1:23:54 4:35 9:10 153 146-155 1403 189 184-194 382 331-417 30/0
9.50 1:30:56 7:01 +2:34 14:03 144 92-155 2023 186 158-196 353 1-421 25/0
10.00 1:34:50 3:54 7:49 136 124-142 1063 189 178-194 340 277-432 2/12
10.50 1:44:51 10:00 +5:48 20:01 134 80-153 2682 189 176-200 364 260-532 21/11
11.00 1:48:55 4:04 8:08 132 125-137 1074 190 182-196 328 290-385 4/9
11.19 1:50:28 1:33 8:10 131 127-133 1070 187 184-190 315 302-356 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    180 3.1% 9:24
    26 4.7% 9:06
    20 5.5% 34:03
    11 4.2% 8:38
    11 3.4% 9:10

  • Cadence Distribution

    190 avge / 202 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 189 11.2 1:35:23 9:52
    Walk 0.1 91 0 10 11:17
    Pause 11.9 - - 14:55 -

  • Power Distribution

    334W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 43.58% More
    800m 3:51 7:44 50.80% More
    1km 4:51 7:48 53.09% More
    Mile 8:05 8:05 54.71% More
    5k 26:07 8:24 56.37% More
    5 miles 46:43 9:21 51.37% More
    10k 58:57 9:29 50.83% More
    10 miles 1:34:29 9:27 52.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 59.89
    5km 24:33 7:54 59.97
    5M 40:39 8:08 59.04
    10km 51:10 8:14 58.56
    10M 1:24:44 8:28 58.05
    Half 1:52:49 8:37 57.54
    20M 2:56:41 8:50 57.45
    Mara 3:55:14 8:59 57.68
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