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Sat 26th Apr 2025 at 6:03pm by EllenSug

Walk > General
  • Time
    33:56
  • Miles
    1.48
  • Min/mi
    22:56
  • Stride(cm)
    70
  • Cals
    140
  • Cadence
    100
  • BPM
    89
  • %MHR
    52.4
  • B/mi
    2044
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 14:32(14:32/km) 86/94bpm [1250b/km] 58cal 41/111rpm
2) 1km - 13:55(13:55/km) 94/110bpm [1308b/km] 57cal 41/68rpm
3) 0.38km - 5:30(14:21/km) 89/99bpm [1277b/km] 25cal 42/53rpm
14:32 13:55 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:30 86 84-89 1764 99 94-104 0/4
0.13 2:47 1:30 24:03 83 80-86 1996 98 94-102 0/4
0.19 4:17 1:30 23:58 80 78-82 1918 101 94-108 0/4
0.25 5:43 1:26 22:57 85 80-92 1950 101 94-106 0/4
0.31 7:24 1:41 26:56 84 79-93 2262 108 96-118 2/1
0.38 8:42 1:18 20:44 84 81-88 1742 104 100-112 1/2
0.44 10:07 1:26 22:49 90 83-92 2053 102 96-120 4/0
0.50 11:32 1:25 22:36 87 77-92 1967 101 94-108 1/1
0.56 12:58 1:26 22:52 85 77-91 1944 99 94-104 0/1
0.63 14:21 1:23 22:09 90 87-92 1994 101 98-106 2/1
0.69 15:47 1:26 22:57 93 88-95 2135 100 86-104 0/1
0.75 17:15 1:28 23:22 89 87-94 2080 98 94-102 2/1
0.81 18:44 1:30 23:56 103 93-110 2464 109 94-136 2/1
0.88 20:10 1:25 22:46 103 100-106 2345 98 94-102 0/1
0.94 21:35 1:25 22:44 102 90-108 2318 99 92-106 0/2
1.00 22:58 1:23 22:05 88 82-91 1943 101 94-104 1/1
1.06 24:18 1:20 21:18 91 90-93 1938 102 98-104 0/1
1.13 25:41 1:23 22:08 89 88-91 1970 100 96-102 0/1
1.19 27:00 1:19 21:02 86 85-89 1809 104 100-110 1/1
1.25 28:20 1:21 21:33 88 86-91 1896 102 92-106 5/0
1.31 29:44 1:23 22:13 89 84-95 1977 99 92-106 6/0
1.38 31:11 1:27 23:11 88 83-93 2040 96 92-102 8/0
1.44 32:38 1:28 23:26 93 85-98 2179 98 88-102 1/1
1.49 33:56 1:18 23:32 84 82-87 1976 101 88-106 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.3% 22:12

  • Cadence Distribution

    100 avge / 136 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:26 More
    800m 10:54 21:57 More
    1km 13:46 22:10 More
    Mile 22:16 22:16 More
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